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Updated 7/17/09

Menu Items Added
Skinny Hot Drinks ("skinny" = nonfat milk, no whip, and sugar free syrup)
Skinny Caramel Latte, Tall (12 fl oz) (90 cal/0 fiber/14 carbs) 2
Skinny Caramel Latte, Grande (16 fl oz) (130 cal/0 fat/0 fiber/19 carbs) 3
Skinny Cinnamon Dolce Latte, Tall (12 fl oz) (90 cal/0 fiber/14 carbs) 2
Skinny Cinnamon Dolce Latte, Grande (16 fl oz) (130 cal/0 fat/0 fiber/19 carbs) 3
Skinny Hazelnut Latte, Grande (16 fl oz) (130 cal/0 fat/0 fiber/19 carbs) 3
Skinny Hazelnut Latte, Venti (20 fl oz) (160 cal/0 fat/0 fiber/24 carbs) 3
Skinny Mocha, Tall (12 fl oz) (90 cal/0 fat/0 fiber/14 carbs) 3
Skinny Mocha, Grande (16 fl oz) (130 cal/0 fat/0 fiber/19 carbs) 3
Skinny Mocha, Venti (20 fl oz) (160 cal/0 fat/0 fiber/24 carbs) 3
Skinny Vanilla Latte. Tall (12 fl oz) (90 cal/0 fiber/14 carbs) 2
Skinny Vanilla Latte, Grande (16 fl oz) (130 cal/0 fat/0 fiber/19 carbs) 3
Skinny Vanilla Latte, Venti (20 fl oz) (160 cal/0 fat/0 fiber/24 carbs) 3
Seasonal Items
Eggnog Latte, Nonfat, Tall (12 fl oz) (270 cal/8 g fat/0 g fiber/34 g carbs) 6.5
Eggnog Latte, Nonfat, Grande (16 fl oz) (340 cal/10 g fat/0 g fiber/43 g carbs) 8
Eggnog Latte, Nonfat, Venti (20 fl oz) (440 cal/14 g fat/0 g fiber/55 g carbs) 10
Gingerbread Latte, Nonfat, Tall (12 fl oz) (180 cal/0 g fat/0 g fiber/32 g carbs) 4
Gingerbread Latte, Nonfat, Grande (16 fl oz) (240 cal/0 g fat/0 g fiber/43 g carbs) 5
Gingerbread Latte, Nonfat, Venti (20 oz) (300 cal/0 g fat/0 g fiber/54 g carbs) 6
Iced Maple Latte, Nonfat, Tall (12 fl oz) (160 cal/0 g fat/0 g fiber/34 g carbs) 3.5
Iced Maple Latte, Nonfat, Grande (16 fl oz) (210 cal/0 g fat/0 g fiber/45 g carbs) 4.5
Iced Maple Latte, Nonfat, Venti (20 fl oz) (290 cal/0 g fat/0 g fiber/64 g carbs) 6
Iced Maple Macchiato, Nonfat, Tall (12 fl oz) (160 cal/0 g fat/0 g fiber/33 g carbs) 3.5
Iced Maple Macchiato, Nonfat, Grande (16 fl oz) (230 cal/0 g fat/0 g fiber/47 g carbs) 5
Iced Maple Macchiato, Nonfat, Venti (20 fl oz) (290 cal/0 g fat/0 g fiber/60 g carbs) 6
Maple Latte, Nonfat, Tall (12 fl oz) (200 cal/0 g fat/0 g fiber/40 g carbs) 4
Maple Latte, Nonfat, Grande (16 fl oz) (260 cal/0 g fat/0 g fiber/53 g carbs) 5.5
Maple Latte, Nonfat, Venti (20 fl oz) (320 cal/0 g fat/0 g fiber/65 g carbs) 6.5
Maple Macchiato, Nonfat, Tall (12 fl oz) (180 cal/0 g fat/0 g fiber/35 g carbs) 4
Maple Macchiato, Nonfat, Grande (16 fl oz) (240 cal/0 g fat/0 g fiber/49 g carbs) 5
Maple Macchiato, Nonfat, Venti (20 fl oz) (310 cal/0 g fat/0 g fiber/62 g carbs) 6.5
Peppermint Hot Chocolate, Nonfat, Tall (12 fl oz) (250 cal/2 g fat/1 g fiber/52 g carbs) 5
Peppermint Hot Chocolate, Nonfat, Grande (16 fl oz) (350 cal/2.5 g fat/2 g fiber/67 g carbs) 7
Peppermint Hot Chocolate, Nonfat, Venti (20 fl oz) (430 cal/3.5 g fat/2 g fiber/88 g carbs) 8.5
Peppermint Mocha, Nonfat, Tall (12 fl oz) (220 cal/2 g fat/1 g fiber/46 g carbs) 4.5
Peppermint Mocha, Nonfat, Grande (16 fl oz) (300 cal/2.5 g fat/2 g fiber/61 g carbs) 6
Peppermint Mocha, Nonfat, Venti (20 fl oz) (370 cal/3.5 g fat/2 g fiber/75 g carbs) 7.5
Pumpkin Spice Creme, Nonfat, Tall (12 fl oz) (220 cal/0 g fat/0 g fiber/40 g carbs) 4.5
Pumpkin Spice Creme, Nonfat, Grande (16 fl oz) (300 cal/0 g fat/0 g fiber/55 g carbs) 6
Pumpkin Spice Creme, Nonfat, Venti (20 fl oz) (370 cal/0 g fat/0 g fiber/69 g carbs) 7.5
Pumpkin Spice Latte, Nonfat, Tall (16 fl oz) (210 cal/0 g fat/0 g fiber/40 g carbs) 4.5
Pumpkin Spice Latte, Nonfat, Grande (16 fl oz) (290 cal/0 g fat/0 g fiber/54 g carbs) 6
Pumpkin Spice Latte, Nonfat, Venti (20 fl oz) (360 cal/0 g fat/0 g fiber/68 g carbs) 7.5
Espresso - Hot
Caffe Americano: Tall (10 cal/0 g fat/0 g fiber/2 g carbs) 0
Caffe Americano: Grande (15 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Caffe Americano: Venti (25 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Caffe Latte; nonfat: Tall (120 cal/0 g fat/0 g fiber/18 g carbs) 2.5
Caffe Latte; nonfat: Grande (160 cal/0 g fat/0 g fiber/24 g carbs) 3
Caffe Latte; nonfat: Venti (210 cal/0 g fat/0 g fiber/30 g carbs) 4
Cafe Misto/Cafe Au Lait; nonfat: Tall (60 cal/0 g fat/0 g fiber/9 g carbs) 1
Cafe Misto/Cafe Au Lait; nonfat: Grande (90 cal/0 g fat/0 g fiber/13 g carbs) 2
Cafe Misto/Cafe Au Lait; nonfat: Venti (110 cal/0 g fat/0 g fiber/16 g carbs) 2
Caffe Mocha; nonfat w/o whip: Tall (170 cal/1.5 g fat/1 g fiber/33 g carbs) 3.5
Caffe Mocha; nonfat w/o whip: Grande (220 cal/2 g fat/2 g fiber/42 g carbs) 4
Caffe Mocha; nonfat w/o whip: Venti (290 cal/2.5 g fat/2 g fiber/54 g carbs) 5.5
Caffe Mocha; nonfat w/whip: Tall (260 cal/9 g fat/1 g fiber/34 g carbs) 6
Caffe Mocha; nonfat w/whip: Grande (330 cal/12 g fat/2 g fiber/46 g carbs) 7
Caffe Mocha; nonfat w/whip: Venti (390 cal/12 g fat/2 g fiber/56 g carbs) 8.5
Cappuccino; nonfat: Tall (80 cal/0 g fat/0 g fiber/11 g carbs) 1.5
Cappuccino; nonfat: Grande (100 cal/0 g fat/0 g fiber/14 g carbs) 2
Cappuccino; nonfat: Venti (130 cal/0 g fat/0 g fiber/19 g carbs) 2.5
Caramel Macchiato; nonfat: Tall (170 cal/1 g fat/0 g fiber/30 g carbs) 3.5
Caramel Macchiato; nonfat: Grande (220 cal/1 g fat/0 g fiber/40 g carbs) 4.5
Caramel Macchiato; nonfat: Venti (280 cal/1 g fat/0 g fiber/49 g carbs) 5.5
Cinnamon Dolce Latte; nonfat w/o whip: Tall (180 cal/0 g fat/0 g fiber/34 g carbs) 3.5
Cinnamon Dolce Latte; nonfat w/o whip: Grande (240 cal/0 g fat/0 g fiber/46 g carbs) 5
Cinnamon Dolce Latte; nonfat w/o whip: Venti (310 cal/0 g fat/0 g fiber/57 g carbs) 6
Cinnamon Dolce Latte; nonfat w/whip: Tall (270 cal/8 g fat/0 g fiber/36 g carbs) 6
Cinnamon Dolce Latte; nonfat w/whip: Grande (350 cal/9 g fat/0 g fiber/48 g carbs) 8
Cinnamon Dolce Latte; nonfat w/whip: Venti (410 cal/9 g fat/0 g fiber/60 g carbs) 9
Cinnamon Spice Mocha; nonfat w/o whip: Tall (170 cal/0.5 g fat/0 g fiber/32 g carbs) 3.5
Cinnamon Spice Mocha; nonfat w/o whip: Grande (250 cal/1 g fat/0 g fiber/47 g carbs) 5
Cinnamon Spice Mocha; nonfat w/o whip: Venti (310 cal/1 g fat/0 g fiber/58 g carbs) 6.5
Cinnamon Spice Mocha; nonfat w/whip: Tall (260 cal/8 g fat/0 g fiber/33 g carbs) 6
Cinnamon Spice Mocha; nonfat w/whip: Grande (350 cal/11 g fat/0 g fiber/49 g carbs) 8
Cinnamon Spice Mocha; nonfat w/whip: Venti (410 cal/11 g fat/0 g fiber/60 g carbs) 9
Syrup Flavored Latte: Tall (170 cal/0 g fat/0 g fiber/31 g carbs) 3.5
Syrup Flavored Latte: Grande (230 cal/0 g fat/0 g fiber/42 g carbs) 4.5
Syrup Flavored Latte: Venti (290 cal/0 g fat/0 g fiber/52 g carbs) 6
Toffee Nut Latte; nonfat w/o whip: Tall (180 cal/0 g fat/0 g fiber/32 g carbs) 3.5
Toffee Nut Latte; nonfat w/o whip: Grande (230 cal/0 g fat/0 g fiber/43 g carbs) 4.5
Toffee Nut Latte; nonfat w/o whip: Venti (290 cal/0 g fat/0 g fiber/54 g carbs) 6
Toffee Nut Latte; nonfat w/whip: Tall (260 cal/8 g fat/0 g fiber/33 g carbs) 6
Toffee Nut Latte; nonfat w/whip: Grande (330 cal/10 g fat/0 g fiber/45 g carbs) 7.5
Toffee Nut Latte; nonfat w/whip: Venti (390 cal/10 g fat/0 g fiber/55 g carbs) 8.5
Vanilla Latte; nonfat: Tall (170 cal/0 g fat/0 g fiber/31 g carbs) 3.5
Vanilla Latte; nonfat: Grande (230 cal/0 g fat/0 g fiber/42 g carbs) 4.5
Vanilla Latte; nonfat: Venti (290 cal/0 g fat/0 g fiber/52 g carbs) 6
White Chocolate Mocha; nonfat w/o whip: Tall (260 cal/4 g fat/0 g fiber/45 g carbs) 5.5
White Chocolate Mocha; nonfat w/o whip: Grande (340 cal/5 g fat/0 g fiber/58 g carbs) 7
White Chocolate Mocha; nonfat w/o whip: Venti (430 cal/6 g fat/0 g fiber/73 g carbs) 9
White Chocolate Mocha; nonfat w/whip: Tall (340 cal/11 g fat/0 g fiber/46 g carbs) 7.5
White Chocolate Mocha; nonfat w/whip: Grande (440 cal/14 g fat/0 g fiber/60 g carbs) 10
White Chocolate Mocha; nonfat w/whip: Venti (530 cal/16 g fat/0 g fiber/75 g carbs) 12
Espresso: Solo (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Espresso: Doppio (10 cal/0 g fat/2 g carbs) 0
Espresso con Panna: Solo (110 cal/9 g fat/0 g fiber/3 g carbs) 3
Espresso con Panna: Doppio (110 cal/9 g fat/0 g fiber/2 g carbs) 3
Espresso Macchiato; nonfat: Solo (10 cal/0 g fat/0 g fiber/1 g carbs) 0
Espresso Macchiato; nonfat: Doppio (15 cal/0 g fat/0 g fiber/2 g carbs) 0.5
Espresso-Iced
Iced Caffe Americano: Tall (10 cal/0 g fat/0 g fiber/2 g carbs) 0
Iced Caffe Americano: Grande (15 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Iced Caffe Americano: Venti (25 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Iced Caffe Latte; nonfat: Tall (70 cal/0 g fat/0 g fiber/11 g carbs) 1.5
Iced Caffe Latte; nonfat: Grande (100 cal/0 g fat/0 g fiber/14 g carbs) 2
Iced Caffe Latte; nonfat: Venti (130 cal/0 g fat/0 g fiber/19 g carbs) 2.5
Iced Caffe Mocha; nonfat w/o whip:Tall (130 cal/1.5 g fat/1 g fiber/27 g carbs) 2.5
Iced Caffe Mocha; nonfat w/o whip:Grande (180 cal/2 g fat/2 g fiber/36 g carbs) 3.5
Iced Caffe Mocha; nonfat w/o whip:Venti (260 cal/3.5 g fat/3 g fiber/52 g carbs) 5
Iced Caffe Mocha; nonfat w/whip:Tall (230 cal/10 g fat/1 g fiber/28 g carbs) 5
Iced Caffe Mocha; nonfat w/whip:Grande (310 cal/14 g fat/2 g fiber/38 g carbs) 7
Iced Caffe Mocha; nonfat w/whip:Venti (390 cal/16 g fat/3 g fiber/54 g carbs) 8.5
Iced Caramel Macchiato; nonfat: Tall (140 cal/1 g fat/0 g fiber/25 g carbs) 3
Iced Caramel Macchiato; nonfat: Grande (200 cal/1 g fat/0 g fiber/36 g carbs) 4
Iced Caramel Macchiato; nonfat: Venti (260 cal/1 g fat/0 g fiber/47 g carbs) 5.5
Iced Caramel Mocha; nonfat w/o whip:Tall (200 cal/2 g fat/1 g fiber/44 g carbs) 4
Iced Caramel Mocha; nonfat w/o whip:Grande (260 cal/2.5 g fat/2 g fiber/55 g carbs) 5
Iced Caramel Mocha; nonfat w/o whip:Venti (410 cal/4 g fat/3 g fiber/86 g carbs) 8
Iced Caramel Mocha; nonfat w/whip:Tall (300 cal/11 g fat/1 g fiber/44 g carbs) 6.5
Iced Caramel Mocha; nonfat w/whip:Grande (390 cal/15 g fat/2 g fiber/57 g carbs) 8.5
Iced Caramel Mocha; nonfat w/whip:Venti (550 cal/16 g fat/3 g fiber/88 g carbs) 11.5
Iced Syrup Flavored Latte: Tall (120 cal/0 g fat/0 g fiber/24 g carbs) 2.5
Iced Syrup Flavored Latte: Grande (160 cal/0 g fat/0 g fiber/32 g carbs) 3
Iced Syrup Flavored Latte: Venti (240 cal/0 g fat/0 g fiber/47 g carbs) 5
Iced Vanilla Latte; nonfat: Tall (120 cal/0 g fat/0 g fiber/24 g carbs) 2.5
Iced Vanilla Latte; nonfat: Grande (160 cal/0 g fat/0 g fiber/32 g carbs) 3
Iced Vanilla Latte; nonfat: Venti (240 cal/0 g fat/0 g fiber/47 g carbs) 5
Iced White Chocolate Mocha; nonfat w/o whip:Tall (240 cal/4 g fat/0 g fiber/42 g carbs) 5
Iced White Chocolate Mocha; nonfat w/o whip:Grande (320 cal/6 g fat/0 g fiber/57 g carbs) 7
Iced White Chocolate Mocha; nonfat w/o whip:Venti (470 cal/8 g fat/0 g fiber/83 g carbs) 10
Iced White Chocolate Mocha; nonfat w/whip:Tall (330 cal/13 g fat/0 g fiber/44 g carbs) 7.5
Iced White Chocolate Mocha; nonfat w/whip:Grande (450 cal/18 g fat/0 g fiber/59 g carbs) 10.5
Iced White Chocolate Mocha; nonfat w/whip:Venti (600 cal/21 g fat/0 g fiber/86 g carbs) 14
Frappuccino
Banana Caramel Frappuccino w/o whip: Tall (310 cal/2.5 g fat/0 g fiber/66 g carbs) 6.5
Banana Caramel Frappuccino w/o whip: Grande (410 cal/3.5 g fat/0 g fiber/89 g carbs) 8.5
Banana Caramel Frappuccino w/o whip: Venti (590 cal/4.5 g fat/1 g fiber/128 g carbs) 12
Banana Caramel Frappuccino w/whip: Tall (400 cal/11 g fat/0 g fiber/68 g carbs) 9
Banana Caramel Frappuccino w/whip: Grande (550 cal/16 g fat/0 g fiber/92 g carbs) 12.5
Banana Caramel Frappuccino w/whip: Venti [no whip] (720 cal/17 g fat/1 g fiber/131 g carbs) 15.5
Banana Coconut Frappuccino w/o whip: Tall (310 cal/3 g fat/0 g fiber/66 g carbs) 6.5
Banana Coconut Frappuccino w/o whip: Grande (410 cal/4 g fat/1 g fiber/89 g carbs) 8.5
Banana Coconut Frappuccino w/o whip: Venti (600 cal/5 g fat/1 g fiber/130 g carbs) 12
Banana Coconut Frappuccino w/whip: Tall (400 cal/12 g fat/0 g fiber/68 g carbs) 9
Banana Coconut Frappuccino w/whip: Grande (550 cal/16 g fat/1 g fiber/92 g carbs) 12
Banana Coconut Frappuccino w/whip: Venti [no whip] (730 cal/17 g fat/1 g fiber/132 g carbs) 16
Banana Mocha Frappuccino w/o whip: Tall (310 cal/3 g fat/1 g fiber/66 g carbs) 6.5
Banana Mocha Frappuccino w/o whip: Grande (410 cal/4 g fat/1 g fiber/89 g carbs) 8.5
Banana Mocha Frappuccino w/o whip: Venti (590 cal/6 g fat/2 g fiber/129 g carbs) 12
Banana Mocha Frappuccino w/whip: Tall (400 cal/12 g fat/1 g fiber/68 g carbs) 9
Banana Mocha Frappuccino w/whip: Grande (540 cal/16 g fat/1 g fiber/92 g carbs) 12
Banana Mocha Frappuccino w/whip: Venti [no whip] (720 cal/18 g fat/2 g fiber/132 g carbs) 15.5
Caffe Vanilla Frappuccino w/o whip: Tall (240 cal/2.5 g fat/0 g fiber/51 g carbs) 5
Caffe Vanilla Frappuccino w/o whip: Grande (340 cal/3.5 g fat/0 g fiber/72 g carbs) 7
Caffe Vanilla Frappuccino w/o whip: Venti (450 cal/4.5 g fat/0 g fiber/95 g carbs) 9.5
Caffe Vanilla Frappuccino w/whip: Tall (340 cal/11 g fat/0 g fiber/53 g carbs) 7.5
Caffe Vanilla Frappuccino w/whip: Grande (470 cal/16 g fat/0 g fiber/74 g carbs) 10.5
Caffe Vanilla Frappuccino w/whip: Venti (580 cal/17 g fat/0 g fiber/98 g carbs) 13
Caramel Frappuccino w/o whip: Tall (210 cal/2.5 g fat/0 g fiber/43 g carbs) 4.5
Caramel Frappuccino w/o whip: Grande (280 cal/3.5 g fat/0 g fiber/57 g carbs) 6
Caramel Frappuccino w/o whip: Venti (390 cal/4.5 g fat/0 g fiber/79 g carbs) 8
Caramel Frappuccino w/whip: Tall (320 cal/12 g fat/0 g fiber/47 g carbs) 7.5
Caramel Frappuccino w/whip: Grande (430 cal/16 g fat/0 g fiber/61 g carbs) 10
Caramel Frappuccino w/whip: Venti (530 cal/17 g fat/0 g fiber/83 g carbs) 12
Coffee Frappuccino: Tall (190 cal/2.5 g fat/0 g fiber/38 g carbs) 4
Coffee Frappuccino: Grande (260 cal/3.5 g fat/0 g fiber/52 g carbs) 5.5
Coffee Frappuccino: Venti (350 cal/4.5 g fat/0 g fiber/69 g carbs) 7.5
Espresso Frappuccino: Tall (160 cal/2 g fat/0 g fiber/33 g carbs) 3.5
Espresso Frappuccino: Grande (230 cal/3 g fat/0 g fiber/46 g carbs) 5
Espresso Frappuccino: Venti (310 cal/4 g fat/0 g fiber/62 g carbs) 6.5
Java Chip Frappuccino w/o whip: Tall (270 cal/7 g fat/1 g fiber/51 g carbs) 6
Java Chip Frappuccino w/o whip: Grande (370 cal/9 g fat/2 g fiber/69 g carbs) 8
Java Chip Frappuccino w/o whip: Venti (510 cal/13 g fat/2 g fiber/95 g carbs) 11
Java Chip Frappuccino w/whip: Tall (370 cal/15 g fat/1 g fiber/54 g carbs) 8.5
Java Chip Frappuccino w/whip: Grande (510 cal/22 g fat/2 g fiber/73 g carbs) 11.5
Java Chip Frappuccino w/whip: Venti (650 cal/25 g fat/3 g fiber/99 g carbs) 14.5
Mocha Frappuccino w/o whip: Tall (220 cal/3 g fat/0 g fiber/44 g carbs) 4.5
Mocha Frappuccino w/o whip: Grande (290 cal/4 g fat/0 g fiber/58 g carbs) 6
Mocha Frappuccino w/o whip: Venti (400 cal/6 g fat/0 g fiber/81 g carbs) 8.5
Mocha Frappuccino w/whip: Tall (310 cal/12 g fat/0 g fiber/46 g carbs) 7
Mocha Frappuccino w/whip: Grande (420 cal/16 g fat/0 g fiber/61 g carbs) 9.5
Mocha Frappuccino w/whip: Venti (530 cal/18 g fat/0 g fiber/84 g carbs) 12
White Chocolate Mocha Frappuccino w/o whip: Tall (240 cal/3.5 g fat/0 g fiber/48 g carbs) 5
White Chocolate Mocha Frappuccino w/o whip: Grande (320 cal/4.5 g fat/0 g fiber/62 g carbs) 7
White Chocolate Mocha Frappuccino w/o whip: Venti (450 cal/7 g fat/0 g fiber/89 g carbs) 9.5
White Chocolate Mocha Frappuccino w/whip: Tall (340 cal/12 g fat/0 g fiber/50 g carbs) 8
White Chocolate Mocha Frappuccino w/whip: Grande (450 cal/17 g fat/0 g fiber/65 g carbs) 10.5
White Chocolate Mocha Frappuccino w/whip: Venti (580 cal/19 g fat/0 g fiber/91 g carbs) 13
Bananas & Creme Frappuccino Creme w/o whip: Tall (290 cal/1.5 g fat/0 g fiber/60 g carbs) 6
Bananas & Creme Frappuccino Creme w/o whip: Grande (410 cal/2.5 g fat/0 g fiber/86 g carbs) 8.5
Bananas & Creme Frappuccino Creme w/o whip: Venti (570 cal/3.5 g fat/1 g fiber/119 g carbs) 11.5
Bananas & Creme Frappuccino Creme w/whip: Tall (380 cal/10 g fat/0 g fiber/61 g carbs) 8.5
Bananas & Creme Frappuccino Creme w/whip: Grande (550 cal//0 g fiber/88 g carbs) 11
Bananas & Creme Frappuccino Creme w/whip: Venti (700 cal/15 g fat/1 g fiber/121 g carbs) 15
Blackberry Green Tea Frappuccino Creme w/o whip: Tall (310 cal/2 g fat/1 g fiber/63 g carbs) 6
Blackberry Green Tea Frappuccino Creme w/o whip: Grande (430 cal/2.5 g fat/1 g fiber/89 g carbs) 8.5
Blackberry Green Tea Frappuccino Creme w/o whip: Venti (560 cal/3.5 g fat/2 g fiber/117 g carbs) 11
Blackberry Green Tea Frappuccino Creme w/whip: Tall (400 cal/11 g fat/1 g fiber/65 g carbs) 8.5
Blackberry Green Tea Frappuccino Creme w/whip: Grande (560 cal/15 g fat/1 g fiber/91 g carbs) 12.5
Blackberry Green Tea Frappuccino Creme w/whip: Venti (700 cal/16 g fat/2 g fiber/119 g carbs) 15
Double Chocolate Chip Frappuccino Creme w/o whip: Tall (330 cal/8 g fat/2 g fiber/57 g carbs) 7
Double Chocolate Chip Frappuccino Creme w/o whip: Grande (460 cal/12 g fat/3 g fiber/79 g carbs) 9.5
Double Chocolate Chip Frappuccino Creme w/o whip: Venti (610 cal/16 g fat/3 g fiber/106 g carbs) 13
Double Chocolate Chip Frappuccino Creme w/whip: Tall (430 cal/17 g fat/2 g fiber/60 g carbs) 9.5
Double Chocolate Chip Frappuccino Creme w/whip: Grande (590 cal/24 g fat/3 g fiber/83 g carbs) 13
Double Chocolate Chip Frappuccino Creme w/whip: Venti (740 cal/28 g fat/3 g fiber/109 g carbs) 16.5
Strawberries & Creme Frappuccino Creme w/o whip: Tall (330 cal/3.5 g fat/0 g fiber/65 g carbs) 7
Strawberries & Creme Frappuccino Creme w/o whip: Grande (450 cal/5 g fat/0 g fiber/90 g carbs) 9.5
Strawberries & Creme Frappuccino Creme w/o whip: Venti (640 cal/7 g fat/0 g fiber/129 g carbs) 13.5
Strawberries & Creme Frappuccino Creme w/whip: Tall (420 cal/12 g fat/0 g fiber/66 g carbs) 9.5
Strawberries & Creme Frappuccino Creme w/whip: Grande (580 cal/17 g fat/0 g fiber/92 g carbs) 13
Strawberries & Creme Frappuccino Creme w/whip: Venti (770 cal/19 g fat/0 g fiber/132 g carbs) 17
Tazo Chai Frappuccino Creme w/o whip: Tall (280 cal/3.5 g fat/0 g fiber/52 g carbs) 6
Tazo Chai Frappuccino Creme w/o whip: Grande (380 cal/5 g fat/0 g fiber/72 g carbs) 8
Tazo Chai Frappuccino Creme w/o whip: Venti (510 cal/7 g fat/0 g fiber/96 g carbs) 11
Tazo Chai Frappuccino Creme w/whip: Tall (370 cal/12 g fat/0 g fiber/54 g carbs) 8.5
Tazo Chai Frappuccino Creme w/whip: Grande (510 cal/17 g fat/0 g fiber/74 g carbs) 11.5
Tazo Chai Frappuccino Creme w/whip: Venti (640 cal/19 g fat/0 g fiber/98 g carbs) 14.5
Tazo Green Tea Frappuccino Creme w/Melon Syrup w/o whip: Tall (300 cal/2 g fat/1 g fiber/62 g carbs) 6
Tazo Green Tea Frappuccino Creme w/Melon Syrup w/o whip: Grande (420 cal/2.5 g fat/1 g fiber/86 g carbs) 8.5
Tazo Green Tea Frappuccino Creme w/Melon Syrup w/o whip: Venti (560 cal/3.5 g fat/2 g fiber/115 g carbs) 11
Tazo Green Tea Frappuccino Creme w/Melon Syrup w/whip: Tall (390 cal/11 g fat/1 g fiber/62 g carbs) 8.5
Tazo Green Tea Frappuccino Creme w/Melon Syrup w/whip: Grande (550 cal/15 g fat/1 g fiber/88 g carbs) 12
Tazo Green Tea Frappuccino Creme w/Melon Syrup w/whip: Venti (690 cal/16 g fat/2 g fiber/117 g carbs) 14.5
Vanilla Bean Frappuccino Creme w/o whip: Tall (270 cal/3.5 g fat/0 g fiber/51 g carbs) 5.5
Vanilla Bean Frappuccino Creme w/o whip: Grande (370 cal/5 g fat/0 g fiber/70 g carbs) 8
Vanilla Bean Frappuccino Creme w/o whip: Venti (500 cal/7 g fat/0 g fiber/93 g carbs) 10.5
Vanilla Bean Frappuccino Creme w/whip: Tall (370 cal/12 g fat/0 g fiber/52 g carbs) 8.5
Vanilla Bean Frappuccino Creme w/whip: Grande (500 cal/17 g fat/0 g fiber/72 g carbs) 11.5
Vanilla Bean Frappuccino Creme w/whip: Venti (630 cal/19 g fat/0 g fiber/96 g carbs) 14
White Chocolate Frappuccino w/o whip: Tall (340 cal/6 g fat/0 g fiber/62 g carbs) 7.5
White Chocolate Frappuccino w/o whip: Grande (480 cal/9 g fat/0 g fiber/87 g carbs) 10.5
White Chocolate Frappuccino w/o whip: Venti (640 cal/11 g fat/0 g fiber/116 g carbs) 13.5
White Chocolate Frappuccino w/whip: Tall (440 cal/15 g fat/0 g fiber/64 g carbs) 10
White Chocolate Frappuccino w/whip: Grande (610 cal/21 g fat/0 g fiber/89 g carbs) 14
White Chocolate Frappuccino w/whip: Venti (770 cal/24 g fat/0 g fiber/118 g carbs) 17.5
Lt. Frappuccino
Banana Caramel Light Frappuccino w/o whip: Tall (230 cal/1 g fat/3 g fiber/51 g carbs) 4
Banana Caramel Light Frappuccino w/o whip: Grande (310 cal/1 g fat/4 g fiber/68 g carbs) 5.5
Banana Caramel Light Frappuccino w/o whip: Venti (460 cal/1.5 g fat/5 g fiber/100 g carbs) 8.5
Banana Coconut Light Frappuccino w/o whip: Tall (240 cal/1 g fat/3 g fiber/51 g carbs) 4.5
Banana Coconut Light Frappuccino w/o whip: Grande (310 cal/1.5 g fat/4 g fiber/67 g carbs) 5.5
Banana Coconut Light Frappuccino w/o whip: Venti (460 cal/1.5 g fat/5 g fiber/101 g carbs) 8.5
Banana Mocha Light Frappuccino w/o whip: Tall (240 cal/1.5 g fat/3 g fiber/51 g carbs) 4.5
Banana Mocha Light Frappuccino w/o whip: Grande (310 cal/1.5 g fat/4 g fiber/68 g carbs) 5.5
Banana Mocha Light Frappuccino w/o whip: Venti (460 cal/2.5 g fat/6 g fiber/101 g carbs) 8 (8.5)
Caffe Vanilla Light Frappuccino w/o whip: Tall (160 cal/1 g fat/3 g fiber/34 g carbs) 2.5
Caffe Vanilla Light Frappuccino w/o whip: Grande (230 cal/1 g fat/4 g fiber/49 g carbs) 4
Caffe Vanilla Light Frappuccino w/o whip: Venti (300 cal/1.5 g fat/5 g fiber/65 g carbs) 5 (5.5)
Caffe Vanilla Light Frappuccino w/whip: Tall (250 cal/10 g fat/3 g fiber/36 g carbs) 5
Caffe Vanilla Light Frappuccino w/whip: Grande (360 cal/13 g fat/4 g fiber/51 g carbs) 7.5
Caffe Vanilla Light Frappuccino w/whip: Venti (430 cal/14 g fat/5 g fiber/67 g carbs) 9
Caramel Light Frappuccino w/o whip: Tall (140 cal/1.5 g fat/2 g fiber/28 g carbs) 2.5
Caramel Light Frappuccino w/o whip: Grande (180 cal/1.5 g fat/3 g fiber/36 g carbs) 3
Caramel Light Frappuccino w/o whip: Venti (250 cal/2 g fat/4 g fiber/51 g carbs) 4.5
Caramel Light Frappuccino w/whip: Tall (240 cal/10 g fat/2 g fiber/31 g carbs) 5
Caramel Light Frappuccino w/whip: Grande (310 cal/14 g fat/3 g fiber/39 g carbs) 7
Caramel Light Frappuccino w/whip: Venti (380 cal/14 g fat/4 g fiber/53 g carbs) 8
Coffee Light Frappuccino w/o whip: Tall (110 cal/1 g fat/2 g fiber/22 g carbs) 2
Coffee Light Frappuccino w/o whip: Grande (150 cal/1 g fat/3 g fiber/30 g carbs) 2.5
Coffee Light Frappuccino w/o whip: Venti (200 cal/1.5 g fat/4 g fiber/39 g carbs) 3.5
Coffee Light Frappuccino w/whip: Tall (200 cal/10 g fat/2 g fiber/23 g carbs) 4.5
Coffee Light Frappuccino w/whip: Grande (280 cal/13 g fat/3 g fiber/32 g carbs) 6
Coffee Light Frappuccino w/whip: Venti (330 cal/14 g fat/4 g fiber/42 g carbs) 7
Espresso Light Frappuccino w/o whip: Tall (100 cal/0.5 g fat/2 g fiber/19 g carbs) 1.5
Espresso Light Frappuccino w/o whip: Grande (140 cal/1 g fat/3 g fiber/27 g carbs) 2.5
Espresso Light Frappuccino w/o whip: Venti (180 cal/1.5 g fat/4 g fiber/36 g carbs) 3
Espresso Light Frappuccino w/whip: Tall (190 cal/9 g fat/2 g fiber/21 g carbs) 4
Espresso Light Frappuccino w/whip: Grande (270 cal/13 g fat/3 g fiber/29 g carbs) 6
Espresso Light Frappuccino w/whip: Venti (310 cal/14 g fat/4 g fiber/38 g carbs) 6.5
Java Chip Light Frappuccino w/o whip: Tall (190 cal/5 g fat/4 g fiber/34 g carbs) 3.5
Java Chip Light Frappuccino w/o whip: Grande (260 cal/7 g fat/5 g fiber/46 g carbs) 5
Java Chip Light Frappuccino w/o whip: Venti (360 cal/10 g fat/7 g fiber/65 g carbs) 6.5 (7)
Java Chip Light Frappuccino w/whip: Tall (290 cal/14 g fat/4 g fiber/38 g carbs) 6
Java Chip Light Frappuccino w/whip: Grande (400 cal/19 g fat/5 g fiber/50 g carbs) 8.5 (9)
Java Chip Light Frappuccino w/whip: Venti (500 cal/22 g fat/7 g fiber/69 g carbs) 10.5 (11)
Mocha Light Frappuccino w/o whip: Tall (140 cal/1.5 g fat/3 g fiber/28 g carbs) 2.5
Mocha Light Frappuccino w/o whip: Grande (180 cal/1.5 g fat/4 g fiber/36 g carbs) 3
Mocha Light Frappuccino w/o whip: Venti (250 cal/2.5 g fat/5 g fiber/52 g carbs) 4 (4.5)
Mocha Light Frappuccino w/whip: Tall (230 cal/10 g fat/3 g fiber/29 g carbs) 5
Mocha Light Frappuccino w/whip: Grande (310 cal/14 g fat/4 g fiber/38 g carbs) 6.5
Mocha Light Frappuccino w/whip: Venti (380 cal/15 g fat/5 g fiber/54 g carbs) 8
White Chocolate Mocha Light Frappuccino w/o whip: Tall (160 cal/2 g fat/2 g fiber/32 g carbs) 3
White Chocolate Mocha Light Frappuccino w/o whip: Grande (200 cal/2.5 g fat/3 g fiber/40 g carbs) 3.5
White Chocolate Mocha Light Frappuccino w/o whip: Venti (310 cal/4 g fat/4 g fiber/60 g carbs) 5.5
White Chocolate Mocha Light Frappuccino w/whip: Tall (260 cal/11 g fat/2 g fiber/33 g carbs) 5.5
White Chocolate Mocha Light Frappuccino w/whip: Grande (340 cal/15 g fat/3 g fiber/42 g carbs) 7.5
White Chocolate Mocha Light Frappuccino w/whip: Venti (440 cal/16 g fat/4 g fiber/62 g carbs) 9.5
Tazo Tea
Tazo Iced Green Tea Latte; nonfat: Tall (140 cal/0 g fat/1 g fiber/28 g carbs) 2.5
Tazo Iced Green Tea Latte; nonfat: Grande (190 cal/0 g fat/1 g fiber/39 g carbs) 3.5
Tazo Iced Green Tea Latte; nonfat: Venti (270 cal/0 g fat/2 g fiber/54 g carbs) 5
Iced Tazo Black Tea: Tall (60 cal/0 g fat/0 g fiber/16 g carbs) 1
Iced Tazo Black Tea: Grande (80 cal/0 g fat/0 g fiber/21 g carbs) 1.5
Iced Tazo Black Tea: Venti (120 cal/0 g fat/0 g fiber/31 g carbs) 2.5
Tazo Black Tea Lemonade: Tall (90 cal/0 g fat/0 g fiber/23 g carbs) 2
Tazo Black Tea Lemonade: Grande (120 cal/0 g fat/0 g fiber/30 g carbs) 2.5
Tazo Black Tea Lemonade: Venti (170 cal/0 g fat/0 g fiber/45 g carbs) 3.5
Tazo Iced Chai Latte; nonfat: Tall (170 cal/0 g fat/0 g fiber/36 g carbs) 3.5
Tazo Iced Chai Latte; nonfat: Grande (230 cal/0 g fat/0 g fiber/50 g carbs) 4.5
Tazo Iced Chai Latte; nonfat: Venti (320 cal/0 g fat/0 g fiber/70 g carbs) 6.5
Tazo Chai Latte; nonfat: Tall (170 cal/0 g fat/0 g fiber/37 g carbs) 3.5
Tazo Chai Latte; nonfat: Grande (230 cal/0 g fat/0 g fiber/51 g carbs) 4.5
Tazo Chai Latte; nonfat: Venti (300 cal/0 g fat/0 g fiber/64 g carbs) 6
Tazo Iced Green Tea: Tall (60 cal/0 g fat/0 g fiber/16 g carbs) 1
Tazo Iced Green Tea: Grande (80 cal/0 g fat/0 g fiber/21 g carbs) 1.5
Tazo Iced Green Tea: Venti (120 cal/0 g fat/0 g fiber/31 g carbs) 2.5
Tazo Green Tea Latte; nonfat: Tall (130 cal/0 g fat/1 g fiber/27 g carbs) 2.5
Tazo Green Tea Latte; nonfat: Grande (180 cal/0 g fat/1 g fiber/37 g carbs) 3.5
Tazo Green Tea Latte; nonfat: Venti (240 cal/0 g fat/2 g fiber/49 g carbs) 4.5
Tazo Green Tea Lemonade: Tall (90 cal/0 g fat/0 g fiber/23 g carbs) 2
Tazo Green Tea Lemonade: Grande (120 cal/0 g fat/0 g fiber/30 g carbs) 2.5
Tazo Green Tea Lemonade: Venti (170 cal/0 g fat/0 g fiber/45 g carbs) 3.5
Tazo Iced Passion Tea: Tall (60 cal/0 g fat/0 g fiber/16 g carbs) 1
Tazo Iced Passion Tea: Grande (80 cal/0 g fat/0 g fiber/21 g carbs) 1.5
Tazo Iced Passion Tea: Venti (120 cal/0 g fat/0 g fiber/31 g carbs) 2.5
Tazo Passion Tea Lemonade: Tall (90 cal/0 g fat/0 g fiber/23 g carbs) 2
Tazo Passion Tea Lemonade: Grande (120 cal/0 g fat/0 g fiber/30 g carbs) 2.5
Tazo Passion Tea Lemonade: Venti (170 cal/0 g fat/0 g fiber/45 g carbs) 3.5
Classic Favs
Iced Shaken Coffee: Tall [no whip] (60 cal/0 g fat/0 g fiber/15 g carbs) 1
Iced Shaken Coffee: Grande [no whip] (80 cal/0 g fat/0 g fiber/20 g carbs) 1.5
Iced Shaken Coffee: Venti [no whip] (120 cal/0 g fat/0 g fiber/31 g carbs) 2.5
Apple Juice: Tall (180 cal/0 g fat/0 g fiber/45 g carbs) 3.5
Apple Juice: Grande (230 cal/0 g fat/0 g fiber/57 g carbs) 4.5
Apple Juice: Venti (300 cal/0 g fat/0 g fiber/74 g carbs) 6
Caramel Apple Cider w/o whip: Tall (230 cal/0 g fat/0 g fiber/55 g carbs) 4.5
Caramel Apple Cider w/o whip: Grande (300 cal/0 g fat/0 g fiber/72 g carbs) 6
Caramel Apple Cider w/o whip: Venti (380 cal/0 g fat/0 g fiber/92 g carbs) 7.5
Caramel Apple Cider w/whip: Tall (320 cal/8 g fat/0 g fiber/59 g carbs) 7
Caramel Apple Cider w/whip: Grande (410 cal/10 g fat/0 g fiber/76 g carbs) 9
Caramel Apple Cider w/whip: Venti (490 cal/10 g fat/0 g fiber/96 g carbs) 10.5
Chocolate Milk; nonfat: Tall (190 cal/1.5 g fat/1 g fiber/35 g carbs) 3.5
Chocolate Milk; nonfat: Grande (240 cal/2 g fat/2 g fiber/45 g carbs) 4.5
Chocolate Milk; nonfat: Venti (320 cal/2.5 g fat/2 g fiber/58 g carbs) 6
Chocolate Milk; whole: Tall (270 cal/12 g fat/1 g fiber/33 g carbs) 6
Chocolate Milk; whole: Grande (340 cal/15 g fat/2 g fiber/42 g carbs) 7.5
Chocolate Milk; whole: Venti (440 cal/20 g fat/2 g fiber/54 g carbs) 10
Cinnamon Dolce Creme; nonfat w/o whip: Tall (190 cal/0 g fat/0 g fiber/35 g carbs) 4
Cinnamon Dolce Creme; nonfat w/o whip: Grande (260 cal/0 g fat/0 g fiber/47 g carbs) 5
Cinnamon Dolce Creme; nonfat w/o whip: Venti (320 cal/0 g fat/0 g fiber/59 g carbs) 6.5
Cinnamon Dolce Creme; nonfat w/whip: Tall (270 cal/8 g fat/0 g fiber/37 g carbs) 6
Cinnamon Dolce Creme; nonfat w/whip: Grande (360 cal/9 g fat/0 g fiber/49 g carbs) 8
Cinnamon Dolce Creme; nonfat w/whip: Venti (420 cal/9 g fat/0 g fiber/61 g carbs) 9
Hot Chocolate; nonfat w/o whip: Tall (210 cal/2 g fat/1 g fiber/40 g carbs) 4
Hot Chocolate; nonfat w/o whip: Grande (260 cal/2.5 g fat/2 g fiber/50 g carbs) 5
Hot Chocolate; nonfat w/o whip: Venti (340 cal/3 g fat/2 g fiber/66 g carbs) 6.5
Hot Chocolate; nonfat w/whip: Tall (290 cal/9 g fat/1 g fiber/41 g carbs) 6.5
Hot Chocolate; nonfat w/whip: Grande (360 cal/12 g fat/2 g fiber/52 g carbs) 8
Hot Chocolate; nonfat w/whip: Venti (440 cal/12 g fat/2 g fiber/68 g carbs) 9.5
Milk; nonfat: Tall (130 cal/0 g fat/0 g fiber/19 g carbs) 2.5
Milk; nonfat: Grande (160 cal/0 g fat/0 g fiber/23 g carbs) 3
Milk; nonfat: Venti (200 cal/1 g fat/0 g fiber/30 g carbs) 4
Milk; whole: Tall (210 cal/12 g fat/0 g fiber/16 g carbs) 5
Milk; whole: Grande (270 cal/15 g fat/0 g fiber/21 g carbs) 6.5
Milk; whole: Venti (340 cal/19 g fat/0 g fiber/26 g carbs) 8.5
Steamed Apple Cider: Tall (180 cal/0 g fat/0 g fiber/45 g carbs) 3.5
Steamed Apple Cider: Grande (230 cal/0 g fat/0 g fiber/57 g carbs) 4.5
Steamed Apple Cider: Venti (300 cal/0 g fat/0 g fiber/74 g carbs) 6
Steamed Milk; nonfat: Tall (130 cal/0 g fat/0 g fiber/19 g carbs) 2.5
Steamed Milk; nonfat: Grande (160 cal/0 g fat/0 g fiber/23 g carbs) 3
Steamed Milk; nonfat: Venti (200 cal/0 g fat/0 g fiber/30 g carbs) 4
Toffee Nut Creme w/o whip: Tall (180 cal/0 g fat/0 g fiber/33 g carbs) 3.5
Toffee Nut Creme w/o whip: Grande (250 cal/0 g fat/0 g fiber/46 g carbs) 5
Toffee Nut Creme w/o whip: Venti (310 cal/6 g fat/0 g fiber/55 g carbs) 6.5
Toffee Nut Creme w/whip: Tall (260 cal/8 g fat/0 g fiber/34 g carbs) 6
Toffee Nut Creme w/whip: Grande (340 cal/10 g fat/0 g fiber/46 g carbs) 7.5
Toffee Nut Creme w/whip: Venti (400 cal/10 g fat/0 g fiber/57 g carbs) 9
Vanilla Creme; nonfat w/o whip:Tall (180 cal/0 g fat/0 g fiber/32 g carbs) 3.5
Vanilla Creme; nonfat w/o whip:Grande (230 cal/0 g fat/0 g fiber/43 g carbs) 4.5
Vanilla Creme; nonfat w/o whip:Venti (290 cal/0 g fat/0 g fiber/53 g carbs) 6
Vanilla Creme; nonfat w/whip:Tall (260 cal/8 g fat/0 g fiber/33 g carbs) 6
Vanilla Creme; nonfat w/whip:Grande (330 cal/9 g fat/0 g fiber/44 g carbs) 7.5
Vanilla Creme; nonfat w/whip:Venti (390 cal/9 g fat/0 g fiber/55 g carbs) 8.5
White Hot Chocolate; nonfat w/o whip:Tall (300 cal/4.5 g fat/0 g fiber/51 g carbs) 6.5
White Hot Chocolate; nonfat w/o whip:Grande (390 cal/6 g fat/0 g fiber/66 g carbs) 8.5
White Hot Chocolate; nonfat w/o whip:Venti (490 cal/7 g fat/0 g fiber/84 g carbs) 10.5
White Hot Chocolate; nonfat w/whip:Tall (380 cal/12 g fat/0 g fiber/52 g carbs) 8.5
White Hot Chocolate; nonfat w/whip:Grande (490 cal/15 g fat/0 g fiber/68 g carbs) 11
White Hot Chocolate; nonfat w/whip:Venti (590 cal/16 g fat/0 g fiber/86 g carbs) 13
Drink Extras
Flavored Sugar Free Syrup: 1 - 4 pumps (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Flavored Syrup: 1 pump (20 cal/0 g fat/0 g fiber/5 g carbs) 0.5
Flavored Syrup: 2 pumps (40 cal/0 g fat/0 g fiber/10 g carbs) 1
Flavored Syrup: 3 pumps (60 cal/0 g fat/0 g fiber/15 g carbs) 1
Flavored Syrup: 4 pumps (80 cal/0 g fat/0 g fiber/20 g carbs) 1.5
Malt: 2 Scoops/Tall (90 cal/2 g fat/1 g fiber/16 g carbs) 2
Malt: 3 Scoops/Grande (140 cal/3 g fat/1 g fiber/24 g carbs) 3
Malt: 4 Scoops/Venti (190 cal/4 g fat/1 g fiber/31 g carbs) 4
Mocha Syrup: 1 pump (25 cal/0.5 g fat/0 g fiber/6 g carbs) 0.5
Mocha Syrup: 2 pumps (50 cal/1 g fat/0 g fiber/12 g carbs) 1
Mocha Syrup: 3 pumps (80 cal/1.5 g fat/1 g fiber/18 g carbs) 1.5
Mocha Syrup: 4 pumps (100 cal/2 g fat/2 g fiber/25 g carbs) 2
Mocha Syrup: 5 pumps (130 cal/2.5 g fat/2 g fiber/31 g carbs) 2.5
Chocolate Topping (5 cal/0 g fat/0 g fiber/1 g carbs) 0
Caramel Topping (15 cal/0.5 g fat/0 g fiber/2 g carbs) 0.5
Sprinkles Topping (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Whip Cream: Tall Cold Beverage (90 cal/9 g fat/0 g fiber/2 g carbs) 2.5
Whip Cream: Grande & Venti Cold Beverage (130 cal/12 g fat/0 g fiber/2 g carbs) 3.5
Whip Cream: Tall Hot Beverage (80 cal/8 g fat/0 g fiber/1 g carbs) 2.5
Whip Cream: Grande & Venti Hot Beverage (100 cal/9 g fat/0 g fiber/2 g carbs) 3
Breads
8 Grain Roll (200 cal/1 g fat/4 g fiber/41 g carbs) 3.5
Almond Croissant: all zones except listed (550 cal/32 g fat/3 g fiber/55 g carbs) 13
Almond Croissant: Zone 58/82/101 (330 cal/18 g fat/2 g fiber/39 g carbs) 7.5
Asiago Cheese Bagel (350 cal/7 g fat/2 g fiber/57 g carbs) 7
Asiago Focaccia Square (410 cal/18 g fat/3 g fiber/48 g carbs) 9
Blueberry Bagel (320 cal/1 g fat/2 g fiber/70 g carbs) 6
Butter Croissant: all zones except listed (310 cal/16 g fat/1 g fiber/35 g carbs) 7.5
Butter Croissant: Zone 11/24 (340 cal/18 g fat/0 g fiber/41 g carbs) 8.5
Butter Croissant: Zone 15 (300 cal/15 g fat/1 g fiber/35 g carbs) 7
Butter Croissant: Zone 16 (440 cal/25 g fat/4 g fiber/47 g carbs) 10
Butter Croissant: Zone 2 (370 cal/19 g fat/1 g fiber/43 g carbs) 9
Butter Croissant: Zone 20/22/66 (290 cal/18 g fat/1 g fiber/26 g carbs) 7
Butter Croissant: Zone 23 (290 cal/14 g fat/0.5 g fiber/35 g carbs) 7
Butter Croissant: Zone 27 (460 cal/25 g fat/5 g fiber/52 g carbs) 10.5
Butter Croissant: Zone 3/12/51 (390 cal/20 g fat/1 g fiber/45 g carbs) 9.5
Butter Croissant: Zone 37 (330 cal/16 g fat/1 g fiber/39 g carbs) 7.5
Butter Croissant: Zone 4/9 (350 cal/19 g fat/2 g fiber/39 g carbs) 8
Butter Croissant: Zone 5 (270 cal/16 g fat/1 g fiber/28 g carbs) 6.5
Butter Croissant: Zone 56 (330 cal/17 g fat/0 g fiber/40 g carbs) 8
Butter Croissant: Zone 80 (380 cal/19 g fat/1 g fiber/46 g carbs) 9
Cheddar Brioche (250 cal/13 g fat/1 g fiber/35 g carbs) 6
Chocolate Croissant: all zones except listed (350 cal/19 g fat/2 g fiber/43 g carbs) 8
Chocolate Croissant: Zone 56 (360 cal/20 g fat/1 g fiber/44 g carbs) 8.5
Chocolate Croissant: Zone 15 (430 cal/23 g fat/2 g fiber/50 g carbs) 10
Chocolate Croissant: Zone 16 (360 cal/20 g fat/3 g fiber/38 g carbs) 8.5
Chocolate Croissant: Zone 2 (420 cal/24 g fat/1 g fiber/50 g carbs) 10
Chocolate Croissant: Zone 23 (450 cal/25 g fat/3 g fiber/56 g carbs) 10.5
Chocolate Croissant: Zone 27 (560 cal/28 g fat/4 g fiber/69 g carbs) 12.5
Chocolate Croissant: Zone 4/9 (290 cal/10 g fat/2 g fiber/44 g carbs) 6
Chocolate Croissant: Zone 5 (370 cal/22 g fat/1 g fiber/40 g carbs) 9
Chonga Bagel (330 cal/5 g fat/3 g fiber/60 g carbs) 6.5
Cinnamon Croissant (330 cal/20 g fat/0 g fiber/30 g carbs) 8.5
Cinnamon Nut Crescent (320 cal/24 g fat/1 g fiber/22 g carbs) 8
Cinnamon Raisin Bagel: all zones except listed (320 cal/1 g fat/4 g fiber/70 g carbs) 5.5
Cinnamon Raisin Bagel: Zone 23/41/58/59/99 (270 cal/1.5 g fat/2 g fiber/54 g carbs) 5
Cinnamon Raisin Bagel: Zone 37 (280 cal/1 g fat/2 g fiber/58 g carbs) 5.5
Cinnamon Raisin Bagel: Zone 21 (280 cal/0 g fat/6 g fiber/64 g carbs) 4.5 (5)
Cinnamon Raisin Bagel: Zone 56 (290 cal/0.5 g fat/2 g fiber/60 g carbs) 5.5
Cinnamon Raisin Bagel: Zone 80 (290 cal/1.5 g fat/2 g fiber/59 g carbs) 5.5
Cinnamon Raisin Bagel: Zone 101 (300 cal/1 g fat/3 g fiber/63 g carbs) 5.5
Cinnamon Raisin Bagel: Zone 38/92/96 (320 cal/2 g fat/4 g fiber/65 g carbs) 6
Cinnamon Raisin Bagel: Zone 4/9 (320 cal/2 g fat/4 g fiber/65 g carbs) 6
Cinnamon Raisin Bagel: Zone 1/2/14/98 (350 cal/2 g fat/5 g fiber/69 g carbs) 6 (6.5)
Cinnamon Raisin Bagel: Zone 15 (410 cal/2.5 g fat/3 g fiber/80 g carbs) 8
Cinnamon Raisin Bagel: Zone 12 (440 cal/1 g fat/3 g fiber/96 g carbs) 8.5
Everything Bagel: Zone 37 (260 cal/1 g fat/2 g fiber/54 g carbs) 5
Everything Bagel: Zone 101 (300 cal/1 g fat/2 g fiber/61 g carbs) 5.5
Focaccia Bread (240 cal/7 g fat/1 g fiber/36 g carbs) 5
Hawaiian Bagel (410 cal/8 g fat/2 g fiber/74 g carbs) 8.5
Lowfat Raisin Panino Dolce (330 cal/1 g fat/2 g fiber/75 g carbs) 6.5
Morning Bun (360 cal/17 g fat/2 g fiber/49 g carbs) 8
Multigrain Bagel: all zones except listed (360 cal/4 g fat/4 g fiber/72 g carbs) 6.5
Multigrain Bagel: Zone 1/2/14 (230 cal/1 g fat/2 g fiber/47 g carbs) 4.5
Multigrain Bagel: Zone 15 (380 cal/1.5 g fat/4 g fiber/78 g carbs) 7
Multigrain Bagel: Zone 38/92/96 (330 cal/3 g fat/3 g fiber/64 g carbs) 6.5
Multigrain/8 Grain Roll (310 cal/5 g fat/5 g fiber/59 g carbs) 5.5 (6)
Multigrain/Low Carb Bagel (170 cal/2.5 g fat/4 g fiber/13 g carbs) 3
Plain Bagel: all zones except listed (320 cal/1 g fat/2 g fiber/68 g carbs) 6
Plain Bagel: Zone 1/2/3/14 (300 cal/1 g fat/3 g fiber/60 g carbs) 5.5
Plain Bagel: Zone 4/9 (300 cal/1 g fat/2 g fiber/61 g carbs) 5.5
Plain Bagel: Zone 23 (270 cal/1.5 g fat/2 g fiber/54 g carbs) 5
Plain Bagel: Zone 37 (260 cal/1 g fat/2 g fiber/54 g carbs) 5
Plain Bagel: Zone 41/58/59/99 (270 cal/1.5 g fat/2 g fiber/54 g carbs) 5
Plain Bagel: Zone 80 (270 cal/1.5 g fat/1 g fiber/56 g carbs) 5.5
Plain Bagel: Zone 56 (290 cal/0.5 g fat/2 g fiber/60 g carbs) 5.5
Plain Bagel: Zone 8 (300 cal/1 g fat/3 g fiber/60 g carbs) 5.5
Plain Bagel: Zone 21/24/52/79 (300 cal/1.5 g fat/3 g fiber/58 g carbs) 5.5
Plain Bagel: Zone 38/66/96 (310 cal/1 g fat/2 g fiber/61 g carbs) 6
Plain Bagel: Zone 15 (400 cal/1.5 g fat/3 g fiber/79 g carbs) 7.5
Plain Bagel: Zone 12 (430 cal/1 g fat/3 g fiber/92 g carbs) 8
Pumpkin Bread (280 cal/9 g fat/2 g fiber/48 g carbs) 6
Raspberry Cheese Croissant (360 cal/13 g fat/1 g fiber/57 g carbs) 8
Salt Bagel (280 cal/0 g fat/4 g fiber/60 g carbs) 5
Savoury Croissant Roll (360 cal/22 g fat/2 g fiber/39 g carbs) 8.5
Sesame Bagel: all zones except listed (280 cal/0 g fat/4 g fiber/60 g carbs) 5
Sesame Bagel: Zone 12 (440 cal/3 g fat/6 g fiber/92 g carbs) 8 (8.5)
Stollen (620 cal/33 g fat/2 g fiber/74 g carbs) 15
Sugar Free Apricot Crescent (250 cal/19 g fat/1 g fiber/17 g carbs) 6.5
Sugar Free Raspberry Crescent (250 cal/19 g fat/1 g fiber/17 g carbs) 6.5
Veggie Stick Bread (260 cal/17 g fat/1 g fiber/23 g carbs) 6.5
Wheat Bagel: all zones except listed (260 cal/1.5 g fat/5 g fiber/56 g carbs) 4.5
Wheat Bagel: Zone 101 (300 cal/1 g fat/3 g fiber/61 g carbs) 5.5
Cakes, Pies & Tarts
Black Bottom Mini Cake (580 cal/29 g fat/2 g fiber/72 g carbs) 13.5
Caramel Cheesecake (480 cal/34 g fat/1 g fiber/33 g carbs) 12
Caramel Fudge Cheesecake (730 cal/41 g fat/2 g fiber/75 g carbs) 17.5
Caramel Pecan Tart (830 cal/59 g fat/4 g fiber/69 g carbs) 20.5
Carrot Cake (580 cal/31 g fat/1 g fiber/73 g carbs) 14
Carrot Cake w/Cream Cheese Frosting (660 cal/35 g fat/1 g fiber/82 g carbs) 16
Carrot Cake w/Walnuts (700 cal/43 g fat/2 g fiber/73 g carbs) 17
Carrot Cake: all zones except listed (580 cal/31 g fat/1 g fiber/73 g carbs) 14
Carrot Cake: Zone 12 (610 cal/40 g fat/1 g fiber/59 g carbs) 15.5
Chocolate Orange Truffle Cake (460 cal/29 g fat/1 g fiber/45 g carbs) 11.5
Chocolate Raspberry Cake (320 cal/21 g fat/4 g fiber/28 g carbs) 7.5
Chocolate Strawberry Slice (490 cal/21 g fat/1 g fiber/72 g carbs) 11.5
Classic Cupcake (320 cal/21 g fat/0 g fiber/31 g carbs) 8
Java Pecan Tart (470 cal/26 g fat/3 g fiber/57 g carbs) 11
Lemon Cake (520 cal/27 g fat/1 g fiber/63 g carbs) 12.5
Mini (Carrot) Spice Bundt (440 cal/25 g fat/3 g fiber/50 g carbs) 10.5
Pear Galette Pie (430 cal/20 g fat/3 g fiber/60 g carbs) 9.5
Pecan Tart (470 cal/26 g fat/3 g fiber/57 g carbs) 11
Pumpkin Cheesecake (410 cal/24 g fat/1 g fiber/38 g carbs) 10
Reduced Fat Fruit Swirl (410 cal/9 g fat/4 g fiber/73 g carbs) 8
Strawberries & Cream Cupcake (510 cal/19 g fat/0 g fiber/81 g carbs) 12
Strawberry Turnover Pie (440 cal/25 g fat/1 g fiber/48 g carbs) 10.5
Ultimate Blackout Cake (390 cal/22 g fat/3 g fiber/43 g carbs) 9
Loaf Cakes & Coffee Cakes
Almond Berry Coffee Cake (370 cal/17 g fat/2 g fiber/51 g carbs) 8.5
Almond Poppyseed Loaf (530 cal/30 g fat/2 g fiber/57 g carbs) 12.5
Apple Ginger Loaf (390 cal/11 g fat/0 g fiber/67 g carbs) 8.5
Banana Loaf (440 cal/25 g fat/1 g fiber/49 g carbs) 10.5
Banana Loaf Cake: all zones except listed (360 cal/18 g fat/1 g fiber/47 g carbs) 8.5
Banana Loaf Cake: Zone 27 (450 cal/22 g fat/0 g fiber/56 g carbs) 11
Banana Loaf: all zones except listed (440 cal/16 g fat/2 g fiber/70 g carbs) 9.5
Banana Loaf: Zone 11/24 (360 cal/13 g fat/2 g fiber/54 g carbs) 8
Banana Loaf: Zone 18 (360 cal/18 g fat/1 g fiber/47 g carbs) 8.5
Banana Loaf: Zone 2 (390 cal/15 g fat/2 g fiber/56 g carbs) 8.5
Banana Loaf: Zone 3/12 (440 cal/25 g fat/1 g fiber/49 g carbs) 10.5
Banana Loaf: Zone 5 (430 cal/19 g fat/3 g fiber/59 g carbs) 9.5
Banana Nut Loaf: all zones except listed (370 cal/15 g fat/1 g fiber/56 g carbs) 8.5
Banana Nut Loaf: Zone 123 (390 cal/14 g fat/2 g fiber/60 g carbs) 8.5
Banana Nut Loaf Cake: all zones except listed (510 cal/27 g fat/0 g fiber/60 g carbs) 12.5
Banana Nut Loaf Cake: Zone 4 (390 cal/16 g fat/2 g fiber/58 g carbs) 8.5
Banana Nut Loaf Cake: Zone 37 (330 cal/11 g fat/1 g fiber/50 g carbs) 7.5
Banana Nut Loaf: all zones except listed (370 cal/15 g fat/1 g fiber/56 g carbs) 8.5
Banana Nut Loaf: Zone 15 (390 cal/14 g fat/2 g fiber/60 g carbs) 8.5
Banana Pecan Loaf Cake (390 cal/16 g fat/2 g fiber/57 g carbs) 8.5
Brown Sugar Pound Cake (410 cal/18 g fat/1 g fiber/54 g carbs) 9.5
Caramel Apple Walnut Coffee Cake AOB (570 cal/32 g fat/3 g fiber/67 g carbs) 13.5
Carrot Loaf: all zones except listed (440 cal/22 g fat/1 g fiber/55 g carbs) 10.5
Carrot Loaf: Zone 2 (480 cal/23 g fat/3.5 g fiber/64 g carbs) 11
Chocolate Loaf: all zones except listed (550 cal/20 g fat/3 g fiber/88 g carbs) 12
Cinnamon Loaf: Zone 2 (510 cal/26 g fat/1 g fiber/64 g carbs) 12
Cinnamon Swirl Loaf (510 cal/26 g fat/1 g fiber/64 g carbs) 12
Cinnamon Walnut Streussel Loaf (530 cal/30 g fat/2 g fiber/64 g carbs) 12.5
Classic Coffee Cake: all zones except listed (570 cal/28 g fat/2 g fiber/75 g carbs) 13.5
Classic Coffee Cake: Zone 5 (530 cal/24 g fat/1 g fiber/71 g carbs) 12.5
Classic Coffee Cake: Zone 27 (580 cal/26 g fat/0 g fiber/77 g carbs) 14
Classic Coffee Cake: Zone 11 (640 cal/31 g fat/1 g fiber/84 g carbs) 15
Classic Coffee Cake: Zone 24 (640 cal/31 g fat/1 g fiber/84 g carbs) 15
Classic Coffee Cake: Zone 2 (840 cal/44 g fat/1 g fiber/108 g carbs) 20.5
Colorado Crumb Cake (740 cal/36 g fat/2 g fiber/99 g carbs) 17.5
Cranberry Loaf (350 cal/18 g fat/1 g fiber/43 g carbs) 8.5
Cranberry Orange Loaf: all zones except listed (490 cal/27 g fat/1 g fiber/57 g carbs) 12
Cranberry Orange Loaf: Zone 13/107 (380 cal/12 g fat/2 g fiber/61 g carbs) 8
Crumble Coffee Cake: all zones except listed (670 cal/32 g fat/1 g fiber/89 g carbs) 16
Crumble Coffee Cake: Zone 27 (250 cal/14 g fat/0 g fiber/28 g carbs) 6
Crumble Coffee Cake: Zone 12 (400 cal/19 g fat/2 g fiber/53 g carbs) 9
Crumbleberry Coffee Cake (520 cal/26 g fat/2 g fiber/69 g carbs) 12
Gingerbread Loaf: all zones except listed (500 cal/16 g fat/2 g fiber/84 g carbs) 11
Gingerbread Loaf: Zone 1/14 (530 cal/17 g fat/1 g fiber/90 g carbs) 12
Lemon Iced Pound Cake (500 cal/23 g fat/0 g fiber/69 g carbs) 12
Lemon Loaf Cake (420 cal/17 g fat/1 g fiber/66 g carbs) 9.5
Lemon Pound Cake: all zones except listed (500 cal/15 g fat/1 g fiber/87 g carbs) 11
Lemon Pound Cake: Zone 21/52/79 (370 cal/15 g fat/0 g fiber/55 g carbs) 8.5
Lemon Pound Cake: Zone 3/12/18/51 (400 cal/19 g fat/0 g fiber/51 g carbs) 9.5
Lemon Pound Cake: Zone 5/9/27/92/96/104 (420 cal/16 g fat/1 g fiber/66 g carbs) 9.5
Lemon Pound Cake: Zone 1/14 (450 cal/24 g fat/1 g fiber/52 g carbs) 11
Lemon Pound Cake: Zone 11/24 (450 cal/21 g fat/1 g fiber/63 g carbs) 10.5
Low Fat Apple Coffee Cake (330 cal/4 g fat/1 g fiber/70 g carbs) 6.5
Low Fat Banana Loaf (250 cal/3 g fat/2 g fiber/52 g carbs) 5
Lower Fat Apple Coffee Cake (360 cal/15 g fat/0 g fiber/53 g carbs) 8.5
Lower Fat Blueberry Coffee Cake (360 cal/15 g fat/0 g fiber/53 g carbs) 8.5
Lower Fat Cinnamon Walnut Coffee Cake (370 cal/17 g fat/0 g fiber/51 g carbs) 9
Marble Loaf: all zones except listed (400 cal/21 g fat/0 g fiber/49 g carbs) 10
Marble Loaf: Zone 18 (410 cal/21 g fat/1 g fiber/49 g carbs) 10
Marble Loaf: Zone 12/51 (420 cal/22 g fat/0 g fiber/51 g carbs) 10
Marble Loaf Cake: all zones except listed (440 cal/15 g fat/2 g fiber/68 g carbs) 9.5
Marble Loaf Cake: Zone 4/104 (470 cal/28 g fat/1 g fiber/54 g carbs) 11.5
Marble Loaf Cake: Zone 15 (540 cal/30 g fat/1 g fiber/62 g carbs) 13
Marble Loaf Cake: Zone 66/123 (540 cal/30 g fat/1 g fiber/62 g carbs) 13
Marble Pound Cake (540 cal/31 g fat/3 g fiber/64 g carbs) 13
Marionberry Crumb Cake (650 cal/33 g fat/3 g fiber/81 g carbs) 15
Mixed Berry Crumb Cake (530 cal/26 g fat/3 g fiber/69 g carbs) 12
No Sugar Added Banana Cake (480 cal/30 g fat/2 g fiber/65 g carbs) 11.5
Oat Bran Coffee Cake (630 cal/33 g fat/4 g fiber/76 g carbs) 14.5
Plain Pound Cake (450 cal/15 g fat/0 g fiber/70 g carbs) 10.5
Pumpkin Loaf: all zones except listed (420 cal/15 g fat/2 g fiber/66 g carbs) 9.5
Pumpkin Loaf: Zone 9 (330 cal/12 g fat/2 g fiber/51 g carbs) 7
Pumpkin Loaf: Zone 92/96 (330 cal/12 g fat/2 g fiber/51 g carbs) 7
Pumpkin Loaf: Zone 3 (420 cal/23 g fat/1 g fiber/51 g carbs) 10
Pumpkin Loaf: Zone 15/123 (430 cal/17 g fat/2 g fiber/66 g carbs) 9.5
Pumpkin Loaf: Zone 11/24 (430 cal/21 g fat/3 g fiber/57 g carbs) 10
Reduced Fat Banana Bread (430 cal/12 g fat/4 g fiber/75 g carbs) 9
Reduced Fat Blueberry Coffee Cake (350 cal/11 g fat/1 g fiber/61 g carbs) 7.5
Reduced Fat Cinnamon Swirl Coffee Cake (330 cal/8 g fat/0 g fiber/62 g carbs) 7.5
Reduced Fat Lemon Raspberry Coffee Cake (360 cal/11 g fat/1 g fiber/63 g carbs) 8
Reduced Fat Marble Coffee Cake (340 cal/11 g fat/1 g fiber/57 g carbs) 7.5
Whole Wheat Carrot Loaf (330 cal/10 g fat/4 g fiber/57 g carbs) 6.5
Wild Berry Coffee Cake (550 cal/30 g fat/2 g fiber/66 g carbs) 13
Zucchini Loaf (380 cal/15 g fat/1 g fiber/55 g carbs) 8.5
Zucchini Nut Loaf (440 cal/26 g fat/1 g fiber/48 g carbs) 11
Zucchini Pecan Loaf (420 cal/16 g fat/2 g fiber/64 g carbs) 9.5
Muffins & Scones
Apple Bran Muffin with Omega 3's & 7g Fiber (350 cal/9 g fat/7 g fiber/64 g carbs/520mg sodium/6g protein) 6.5 (7)
(Banana) Bran Muffin (390 cal/13 g fat/6 g fiber/66 g carbs) 7.5 (8)
12 Grain Bran Muffin (360 cal/12 g fat/3 g fiber/60 g carbs) 7.5
Apple Cinnamon Scone (720 cal/30 g fat/2 g fiber/107 g carbs) 16.5
Apple Pecan Praline Muffin (550 cal/27 g fat/2 g fiber/73 g carbs) 13
Apple Walnut Scone: all zones except listed (500 cal/22 g fat/2 g fiber/67 g carbs) 11.5
Apple Walnut Scone: Zone 37 (480 cal/26 g fat/1.5 g fiber/50 g carbs) 11.5
Banana Chip Muffin (550 cal/26 g fat/0 g fiber/76 g carbs) 13
Banana Chocolate Chip Muffin (470 cal/23 g fat/3 g fiber/60 g carbs) 10.5
Banana Nut Muffin: all zones except listed (460 cal/22 g fat/2 g fiber/61 g carbs) 10.5
Banana Nut Muffin: Zone 18 (540 cal/30 g fat/1 g fiber/62 g carbs) 13
Banana Nut Muffin: Zone 23 (400 cal/31 g fat/1 g fiber/24 g carbs) 10.5
Banana Nut Muffin: Zone 20/22/29 (460 cal/19 g fat/0 g fiber/69 g carbs) 11
Banana Nut Muffin: Zone 56 (560 cal/32 g fat/0 g fiber/62 g carbs) 14
Banana Soy Chocolate Muffin (280 cal/4.5 g fat/5 g fiber/49 g carbs) 5
Banana Soy Muffin (310 cal/11 g fat/2 g fiber/50 g carbs) 6.5
Blueberry Lemon Scone (450 cal/21 g fat/2 g fiber/61 g carbs) 10.5
Blueberry Muffin: all zones except listed (420 cal/20 g fat/1 g fiber/55 g carbs) 10
Blueberry Muffin: Zone 8/15/106 (320 cal/7 g fat/2 g fiber/56 g carbs) 6.5
Blueberry Muffin: Zone 1/14 (340 cal/12 g fat/1 g fiber/53 g carbs) 7.5
Blueberry Muffin: Zone 3/12/51 (390 cal/17 g fat/1 g fiber/53 g carbs) 9
Blueberry Muffin: Zone 16 (410 cal/12 g fat/2 g fiber/60 g carbs) 9
Blueberry Muffin: Zone 27 (440 cal/18 g fat/1 g fiber/62 g carbs) 10
Blueberry Muffin: Zone 37 (440 cal/22 g fat/1 g fiber/54 g carbs) 10.5
Blueberry Muffin: Zone 11/24 (450 cal/22 g fat/1 g fiber/57 g carbs) 10.5
Blueberry Muffin: Zone 18 (460 cal/24 g fat/1 g fiber/57 g carbs) 11
Blueberry Muffin: Zone 4 (500 cal/20 g fat/2 g fiber/71 g carbs) 11.5
Blueberry Muffin: Zone 20/22/29 (510 cal/24 g fat/1 g fiber/67 g carbs) 12
Blueberry Muffin: Zone 56 (520 cal/28 g fat/0 g fiber/62 g carbs) 12.5
Blueberry Muffin: Zone 61 (550 cal/23 g fat/2 g fiber/79 g carbs) 12.5
Blueberry Oat Bran Muffin (390 cal/16 g fat/6 g fiber/59 g carbs) 8 (8.5)
Blueberry Scone: all zones except listed (470 cal/20 g fat/2 g fiber/67 g carbs) 10.5
Blueberry Scone: Zone 80 (390 cal/21 g fat/3 g fiber/43 g carbs) 9
Blueberry Scone: Zone 5 (400 cal/16 g fat/1 g fiber/59 g carbs) 9
Blueberry Scone: Zone 23 (410 cal/25 g fat/1 g fiber/42 g carbs) 10
Blueberry Scone: Zone 3/12/51 (430 cal/19 g fat/3 g fiber/62 g carbs) 9.5
Blueberry Scone: Zone 56 (440 cal/23 g fat/1 g fiber/54 g carbs) 10.5
Blueberry Scone: Zone 37 (440 cal/22 g fat/3 g fiber/57 g carbs) 10
Blueberry Scone: Zone 1/2/14 (450 cal/16 g fat/3 g fiber/68 g carbs) 9.5
Blueberry Scone: Zone 9 (460 cal/18 g fat/2 g fiber/68 g carbs) 10.5
Blueberry Scone: Zone 20/22/29 (460 cal/26 g fat/0 g fiber/51 g carbs) 11.5
Blueberry Scone: Zone 4 (490 cal/19 g fat/2 g fiber/71 g carbs) 11
Blueberry Scone: Zone 16 (500 cal/29 g fat/1 g fiber/56 g carbs) 12
Blueberry Scone: Zone 27 (560 cal/25 g fat/1 g fiber/79 g carbs) 13
Blueberry Sour Cream Muffin (390 cal/25 g fat/1 g fiber/35 g carbs) 9.5
Blueberry Streusel Muffin (520 cal/31 g fat/1 g fiber/57 g carbs) 13
Bran Muffin: all zones except listed (410 cal/18 g fat/4 g fiber/60 g carbs) 9
Bran Muffin: Zone 37 (370 cal/13 g fat/6 g fiber/58 g carbs) 7.5
Bran Muffin: Zone 1/14 (390 cal/16 g fat/6 g fiber/59 g carbs) 8 (8.5)
Bran Muffin: Zone 16 (420 cal/19 g fat/6 g fiber/58 g carbs) 9
Bran Muffin: Zone 23 (460 cal/32 g fat/5 g fiber/39 g carbs) 11
Bran Muffin: Zone 20/22/29 (470 cal/20 g fat/6 g fiber/64 g carbs) 10 (10.5)
Bran Muffin: Zone 27 (570 cal/31 g fat/3 g fiber/73 g carbs) 13.5
Cappuccino Choc. Chip Muffin (440 cal/24 g fat/1 g fiber/51 g carbs) 10.5
Caramel Apple Muffin: all zones except listed (500 cal/25 g fat/1 g fiber/61 g carbs) 12
Caramel Apple Muffin: Zone 27 (390 cal/18 g fat/2 g fiber/50 g carbs) 9
Caramel Apple Muffin: Zone 37 (440 cal/23 g fat/1 g fiber/52 g carbs) 10.5
Caramel Apple Scone: all zones except listed (510 cal/18 g fat/3 g fiber/82 g carbs) 11
Caramel Apple Scone: Zone 37 (470 cal/19 g fat/1 g fiber/75 g carbs) 11
Caramel Apple Scone: Zone 27 (610 cal/18 g fat/3 g fiber/82 g carbs) 13
Carrot Cake Muffin: all zones except listed (680 cal/40 g fat/3 g fiber/75 g carbs) 16.5
Carrot Cake Muffin: Zone 37 (460 cal/25 g fat/7 g fiber/54 g carbs) 10 (10.5)
Carrot Muffin (510 cal/29 g fat/3 g fiber/55 g carbs) 12
Carrot Walnut Muffin (540 cal/24 g fat/3 g fiber/77 g carbs) 12
Carrot Zucchini Muffin (360 cal/25 g fat/1 g fiber/27 g carbs) 9
Chai Apple Muffin (420 cal/14 g fat/6 g fiber/71 g carbs) 8.5 (9)
Cheese Pepper Muffin (370 cal/17 g fat/2 g fiber/41 g carbs) 8.5
Cherry & Granola Scone (440 cal/17 g fat/3 g fiber/63 g carbs) 9.5
Chocolate Chip Muffin (460 cal/25 g fat/2 g fiber/60 g carbs) 11
Chocolate Chip Scone (640 cal/31 g fat/1 g fiber/82 g carbs) 15
Chocolate Chunk Scone (510 cal/26 g fat/2 g fiber/64 g carbs) 12
Chocolate Cream Cheese Muffin: all zones except listed (430 cal/26 g fat/1 g fiber/48 g carbs) 10.5
Chocolate Cream Cheese Muffin: Zone 9 (520 cal/15 g fat/4 g fiber/91 g carbs) 11
Chocolate Cream Cheese Muffin: Zone 16 (600 cal/43 g fat/5 g fiber/55 g carbs) 14.5 (15)
Chocolate Scone: all zones except listed (540 cal/23 g fat/3 g fiber/75 g carbs) 12
Chocolate Scone: Zone 37 (550 cal/13 g fat/3 g fiber/104 g carbs) 11.5
Cinnamon Chip Scone: all zones except listed (500 cal/21 g fat/2 g fiber/72 g carbs) 11.5
Cinnamon Chip Scone: Zone 56 (420 cal/22 g fat/1 g fiber/51 g carbs) 10
Cinnamon Chip Scone: Zone 3/51 (470 cal/21 g fat/2 g fiber/65 g carbs) 11
Cinnamon Chip Scone: Zone 80 (490 cal/28 g fat/3 g fiber/54 g carbs) 11.5
Cinnamon Chip Scone: Zone 11/24 (510 cal/25 g fat/2 g fiber/66 g carbs) 12
Cinnamon Chip Scone: Zone 16 (540 cal/29 g fat/1 g fiber/63 g carbs) 13
Cinnamon Chip Scone: Zone 20/22/29 (580 cal/27 g fat/3 g fiber/79 g carbs) 13.5
Cinnamon Chip Scone: Zone 18 (610 cal/30 g fat/3 g fiber/79 g carbs) 14
Cinnamon Muffin (350 cal/27 g fat/1 g fiber/42 g carbs) 9
Cinnamon Scone: all zones except listed (540 cal/29 g fat/1 g fiber/65 g carbs) 13
Cinnamon Scone: Zone 12 (470 cal/21 g fat/2 g fiber/65 g carbs) 11
Cinnamon Swirl Muffin (610 cal/26 g fat/0 g fiber/84 g carbs) 14.5
Corn Muffin (450 cal/16 g fat/2 g fiber/67 g carbs) 10
Cranberry Core Muffin: all zones except listed (430 cal/23 g fat/1 g fiber/50 g carbs) 10.5
Cranberry Core Muffin: Zone 12/51 (420 cal/20 g fat/2 g fiber/54 g carbs) 9.5
Cranberry Core Muffin: Zone 18 (450 cal/23 g fat/2 g fiber/56 g carbs) 10.5
Cranberry Core Muffin: Zone 56 (520 cal/28 g fat/1 g fiber/61 g carbs) 12.5
Cranberry Orange Muffin: all zones except listed (460 cal/23 g fat/1 g fiber/56 g carbs) 11
Cranberry Orange Muffin: Zone 15 (340 cal/9 g fat/3 g fiber/57 g carbs) 7
Cranberry Orange Muffin: Zone 23 (370 cal/29 g fat/1 g fiber/23 g carbs) 9.5
Cranberry Orange Scone: all zones except listed (430 cal/16 g fat/4 g fiber/66 g carbs) 9
Cranberry Orange Scone: Zone 56 (430 cal/23 g fat/1 g fiber/54 g carbs) 10.5
Cranberry Orange Scone: Zone 4 (460 cal/20 g fat/3 g fiber/67 g carbs) 10.5
Cranberry Orange Scone: Zone 23 (460 cal/22 g fat/2 g fiber/61 g carbs) 10.5
Cranberry Orange Scone: Zone 11/24 (470 cal/21 g fat/3 g fiber/66 g carbs) 10.5
Cranberry Orange Scone: Zone 5 (480 cal/17 g fat/1 g fiber/74 g carbs) 11
Cranberry Orange Scone: Zone 3/12/51 (480 cal/22 g fat/2 g fiber/65 g carbs) 11
Cranberry Orange Scone: Zone 9 (510 cal/19 g fat/3 g fiber/78 g carbs) 11
Cranberry Orange Scone: Zone 80 (510 cal/29 g fat/5 g fiber/56 g carbs) 11.5 (12)
Cranberry Orange Scone: Zone 27 (530 cal/24 g fat/3 g fiber/77 g carbs) 12
Cranberry Orange Scone: Zone 20/22/29 (640 cal/34 g fat/3 g fiber/76 g carbs) 15
Fruit and Granola Scone (510 cal/20 g fat/3 g fiber/73 g carbs) 11.5
Half-Size Blueberry Muffin (250 cal/12 g fat/1 g fiber/32 g carbs) 6
Half-Size Low Fat Marionberry Muffin (180 cal/2 g fat/1 g fiber/35 g carbs) 3.5
Honey Bran Muffin (310 cal/2 g fat/6 g fiber/71 g carbs) 5 (5.5)
Lemon Muffin (490 cal/39 g fat/1 g fiber/28 g carbs) 13
Lemon Poppy Muffin (540 cal/30 g fat/1 g fiber/61 g carbs) 13
Lemon Poppyseed Muffin: all zones except listed (440 cal/23 g fat/1 g fiber/52 g carbs) 10.5
Lemon Poppyseed Muffin: Zone 28/63/66/70 (540 cal/30 g fat/1 g fiber/61 g carbs) 13
Lemon Scone: all zones except listed (470 cal/16 g fat/4 g fiber/74 g carbs) 10
Lemon Scone: Zone 37 (370 cal/16 g fat/1 g fiber/53 g carbs) 8.5
Lemon Scone: Zone 5 (450 cal/17 g fat/1 g fiber/71 g carbs) 10
Lemon Zucchini Muffin (460 cal/23 g fat/1 g fiber/55 g carbs) 11
Low Fat Apricot Blueberry Muffin (450 cal/7 g fat/2 g fiber/89 g carbs) 9
Low Fat Berry Muffin (250 cal/1 g fat/1 g fiber/53 g carbs) 5
Low Fat Blueberry Muffin: all zones except listed (270 cal/4 g fat/1 g fiber/52 g carbs) 5.5
Low Fat Blueberry Muffin: Zone 2 (260 cal/2.5 g fat/2 g fiber/56 g carbs) 5
Low Fat Blueberry Muffin: Zone 3/12/51 (290 cal/2 g fat/0 g fiber/64 g carbs) 6
Low Fat Blueberry Muffin: Zone 18 (290 cal/4 g fat/1 g fiber/57 g carbs) 6
Low Fat Blueberry Muffin: Zone 56 (290 cal/5 g fat/2 g fiber/55 g carbs) 6
Low Fat Blueberry Muffin: Zone 20/22/29 (370 cal/6 g fat/2 g fiber/70 g carbs) 7.5
Low Fat Blueberry Soy Muffin (290 cal/4 g fat/3 g fiber/57 g carbs) 5.5
Low Fat Bran Muffin (210 cal/2 g fat/7 g fiber/49 g carbs) 3 (3.5)
Low Fat Cranberry Muffin (270 cal/2 g fat/2 g fiber/59 g carbs) 5
Low Fat Marionberry Muffin (310 cal/4 g fat/2 g fiber/62 g carbs) 6
Low Fat Orange Blueberry Muffin (290 cal/3 g fat/1 g fiber/58 g carbs) 6
Low Fat Wild Blueberry Muffin (380 cal/1.5 g fat/5 g fiber/87 g carbs) 6.5 (7)
Lowfat Blueberry Core Muffin (240 cal/1.5 g fat/2 g fiber/48 g carbs) 4.5
Lowfat Blueberry Muffin: all zones except listed (270 cal/4 g fat/1 g fiber/52 g carbs) 5.5
Lowfat Blueberry Muffin: Zone 80 (230 cal/2 g fat/1 g fiber/47 g carbs) 4.5
Lowfat Blueberry Muffin: Zone 27 (330 cal/2.5 g fat/0 g fiber/72 g carbs) 7
Lowfat Cranberry Apple Muffin (250 cal/2 g fat/4 g fiber/55 g carbs) 4.5
Lowfat Cranberry Muffin (330 cal/2.5 g fat/1 g fiber/72 g carbs) 6.5
Lowfat Marionberry Muffin (310 cal/4 g fat/2 g fiber/62 g carbs) 6
Lowfat Oat Fruit Scone (300 cal/3 g fat/3 g fiber/60 g carbs) 5.5
Lowfat Oatmeal Muffin (390 cal/16 g fat/6 g fiber/59 g carbs) 8 (8.5)
Maple Coffee Cake Muffin (620 cal/35 g fat/2 g fiber/71 g carbs) 15
Maple Oat Nut Scone: all zones except listed (480 cal/20 g fat/2 g fiber/70 g carbs) 11
Maple Oat Nut Scone: Zone 3/12/51 (490 cal/24 g fat/2 g fiber/63 g carbs) 11.5
Maple Oat Nut Scone: Zone 23 (490 cal/27 g fat/0.5 g fiber/58 g carbs) 12
Maple Oat Nut Scone: Zone 37 (500 cal/28 g fat/2 g fiber/57 g carbs) 12
Maple Oat Nut Scone: Zone 80 (500 cal/28 g fat/4 g fiber/55 g carbs) 11.5
Maple Oat Nut Scone: Zone 11/24 (510 cal/25 g fat/3 g fiber/64 g carbs) 11.5
Maple Oat Nut Scone: Zone 9 (510 cal/27 g fat/3 g fiber/58 g carbs) 12
Maple Oat Nut Scone: Zone 27 (520 cal/23 g fat/0 g fiber/73 g carbs) 12.5
Maple Oat Nut Scone: Zone 4 (520 cal/25 g fat/3 g fiber/68 g carbs) 12
Maple Oat Nut Scone: Zone 5 (580 cal/29 g fat/3 g fiber/73 g carbs) 13.5
Maple Oat Nut Scone: Zone 16 (650 cal/34 g fat/3 g fiber/80 g carbs) 15
Maple Oat Nut Scone: Zone 1/2/14 (650 cal/35 g fat/2 g fiber/75 g carbs) 15.5
Marionberry Scone (440 cal/21 g fat/2 g fiber/62 g carbs) 10
Mini Berry Scone (180 cal/7 g fat/1 g fiber/28 g carbs) 4
Mini Blueberry Lemon Scone (210 cal/10 g fat/1 g fiber/29 g carbs) 5
Mini Blueberry Muffin: all zones except listed (160 cal/6 g fat/1 g fiber/24 g carbs) 3.5
Mini Blueberry Muffin: Zone 104 (170 cal/9 g fat/1 g fiber/21 g carbs) 4
Mini Blueberry Muffin: Zone 3 (210 cal/10 g fat/0 g fiber/29 g carbs) 5
Mini Blueberry Scone (160 cal/7 g fat/1 g fiber/24 g carbs) 3.5
Mini Bran Muffin (140 cal/5 g fat/2 g fiber/24 g carbs) 3
Mini Maple Oat Nut Scone: all zones except listed (200 cal/9 g fat/1 g fiber/25 g carbs) 4.5
Mini Maple Oat Nut Scone: Zone 104 (200 cal/11 g fat/1 g fiber/23 g carbs) 4.5
Mini Raspberry Scone (170 cal/7 g fat/1 g fiber/26 g carbs) 4
Mini Zucchini Walnut Muffin (210 cal/13 g fat/1 g fiber/21 g carbs) 5
Oat Fruit Scone (460 cal/20 g fat/4 g fiber/62 g carbs) 10
Oat Nut Grain Muffin (490 cal/23 g fat/1 g fiber/66 g carbs) 11.5
Orange Currant Scone (440 cal/23 g fat/2 g fiber/55 g carbs) 10.5
Organic Berry Banana Muffin (420 cal/18 g fat/3 g fiber/61 g carbs) 9.5
Petite Vanilla Scone (90 cal/2 g fat/0 g fiber/16 g carbs) 2
Pumpkin Cream Cheese Muffin: all zones except listed (470 cal/24 g fat/1 g fiber/60 g carbs) 11
Pumpkin Cream Cheese Muffin: Zone 52 (450 cal/25 g fat/1 g fiber/51 g carbs) 11
Pumpkin Scone: all zones except listed (460 cal/19 g fat/2 g fiber/65 g carbs) 10.5
Pumpkin Scone: Zone 1/2/14 (390 cal/15 g fat/2 g fiber/59 g carbs) 8.5
Pumpkin Scone: Zone 5 (440 cal/16 g fat/3 g fiber/67 g carbs) 9.5
Pumpkin Scone: Zone 11/24 (470 cal/22 g fat/2 g fiber/64 g carbs) 11
Pumpkin Scone: Zone 3/12/51 (480 cal/24 g fat/2 g fiber/61 g carbs) 11
Pumpkin Scone: Zone 9 (510 cal/22 g fat/2 g fiber/71 g carbs) 11.5
Pumpkin Scone: Zone 56 (600 cal/26 g fat/1 g fiber/87 g carbs) 14
Pumpkin Scone: Zone 20/22/29 (710 cal/37 g fat/1 g fiber/90 g carbs) 17
Raisin Scone (580 cal/24 g fat/3 g fiber/82 g carbs) 13
Raspberry Scone: all zones except listed (500 cal/18 g fat/5 g fiber/74 g carbs) 10.5
Raspberry Scone: Zone 37 (440 cal/23 g fat/1 g fiber/54 g carbs) 10.5
Raspberry Scone: Zone 4 (460 cal/19 g fat/2 g fiber/69 g carbs) 10.5
Raspberry Scone: Zone 80 (470 cal/28 g fat/4 g fiber/50 g carbs) 11
Raspberry Scone: Zone 16 (500 cal/29 g fat/1 g fiber/56 g carbs) 12
Raspberry Scone: Zone 27 (540 cal/21 g fat/2 g fiber/81 g carbs) 12
Reduced Fat Banana Soy Muffin (420 cal/12 g fat/1 g fiber/72 g carbs) 9
Reduced Fat Carrot Cream Cheese Muffin (390 cal/19 g fat/2 g fiber/51 g carbs) 9
Reduced Fat Cranberry Muffin: all zones except listed (320 cal/5 g fat/2 g fiber/68 g carbs) 6.5
Reduced Fat Cranberry Muffin: Zone 27 (420 cal/15 g fat/4 g fiber/59 g carbs) 9
Reduced Fat Cranberry Muffin: Zone 37 (420 cal/12 g fat/3 g fiber/66 g carbs) 9
Reduced Fat Cranberry Muffin: Zone 4 (450 cal/12 g fat/4 g fiber/75 g carbs) 9
Reduced Fat Fruit Muffin (240 cal/2.5 g fat/2 g fiber/53 g carbs) 4.5
Reduced Fat Lemon Scone (370 cal/9 g fat/2 g fiber/67 g carbs) 8
Reduced Fat Lemon Zucchini Muffin (490 cal/23 g fat/1 g fiber/65 g carbs) 11.5
Reduced Fat Raspberry Bursting Scone (400 cal/11 g fat/2 g fiber/68 g carbs) 8.5
Rise & Shine Muffin (410 cal/20 g fat/2 g fiber/54 g carbs) 9.5
Strawberry Scone (420 cal/16 g fat/2 g fiber/64 g carbs) 9.5
Zucchini Walnut Muffin: all zones except listed (640 cal/38 g fat/2 g fiber/65 g carbs) 15.5
Zucchini Walnut Muffin: Zone 37 (510 cal/30 g fat/2 g fiber/53 g carbs) 12.5
Zucchini Walnut Muffin: Zone 2 (530 cal/23 g fat/3 g fiber/76 g carbs) 12
Zucchini Walnut Muffin: Zone 27 (550 cal/34 g fat/5 g fiber/59 g carbs) 13
Sweets
Apple Cinnamon Bar (350 cal/15 g fat/4 g fiber/53 g carbs) 7.5
Aussie Bar (300 cal/21 g fat/3 g fiber/27 g carbs) 7
Belgian Brownie (660 cal/32 g fat/3 g fiber/88 g carbs) 15.5
Black & White Cookie (430 cal/17 g fat/2 g fiber/68 g carbs) 9.5
Breakfast Gem Cookie (240 cal/11 g fat/3 g fiber/32 g carbs) 5
Cappuccino Brownie (340 cal/18 g fat/2 g fiber/46 g carbs) 8
Caramel Apple Bar (400 cal/16 g fat/2 g fiber/61 g carbs) 9
Caramel Brownie: all zones except listed (580 cal/36 g fat/2 g fiber/60 g carbs) 14
Caramel Brownie: Zone 30 (390 cal/25 g fat/2 g fiber/38 g carbs) 9.5
Carrot Bar (440 cal/29 g fat/1 g fiber/42 g carbs) 11
Cereal Bar (480 cal/12 g fat/3 g fiber/93 g carbs) 10
Chocolate Brownie (340 cal/25 g fat/3 g fiber/29 g carbs) 8.5
Chocolate Caramel Pretzel (260 cal/12 g fat/1 g fiber/32 g carbs) 6
Chocolate Chip Cheesecake Bar (370 cal/25 g fat/1 g fiber/33 g carbs) 9.5
Chocolate Chip Cookie: all zones except listed (380 cal/16 g fat/2 g fiber/56 g carbs) 8.5
Chocolate Chip Cookie: Zone 80 (390 cal/23 g fat/4 g fiber/45 g carbs) 9
Chocolate Chip Cookie: Zone 11/24 (460 cal/22 g fat/3 g fiber/63 g carbs) 10.5
Chocolate Chip Cookie: Zone 12/51 (470 cal/23 g fat/3 g fiber/63 g carbs) 10.5
Chocolate Chip Cookie: Zone 27 (480 cal/22 g fat/0 g fiber/64 g carbs) 11.5
Chocolate Chip Cookie: Zone 23 (500 cal/26 g fat/2 g fiber/62 g carbs) 12
Chocolate Chip Cookie: Zone 3 (520 cal/24 g fat/3 g fiber/71 g carbs) 12
Chocolate Chip Cookie: Zone 16 (530 cal/31 g fat/5 g fiber/65 g carbs) 12 (12.5)
Chocolate Chip Cookie: Zone 20/22/29 (550 cal/37 g fat/1 g fiber/52 g carbs) 14
Chocolate Chunk Cookie: all zones except listed (470 cal/23 g fat/2 g fiber/62 g carbs) 11
Chocolate Chunk Cookie: Zone 5 (370 cal/17 g fat/2 g fiber/55 g carbs) 8.5
Chocolate Chunk Cookie: Zone 4 (430 cal/19 g fat/2 g fiber/61 g carbs) 10
Chocolate Chunk Cookie: Zone 37 (430 cal/20 g fat/2 g fiber/58 g carbs) 10
Chocolate Chunk Cookie: Zone 15 (450 cal/18 g fat/2 g fiber/68 g carbs) 10
Chocolate Chunk Cookie: Zone 38 (480 cal/24 g fat/2 g fiber/66 g carbs) 11
Chocolate Dipped Macaroon (470 cal/25 g fat/5 g fiber/61 g carbs) 10.5
Chocolate Florentine Cookie (160 cal/10 g fat/1 g fiber/15 g carbs) 4
Chocolate Fudge Brownie (380 cal/15 g fat/3 g fiber/59 g carbs) 8.5
Chocolate Marshmallow Bar (510 cal/27 g fat/2 g fiber/61 g carbs) 12
Chocolate Peanut Butter Bar: all zones except listed (730 cal/38 g fat/4 g fiber/89 g carbs) 17
Chocolate Peanut Butter Bar: Zone 37 (710 cal/39 g fat/5 g fiber/82 g carbs) 16.5
Chocolate Petite Cookie (45 cal/3 g fat/0 g fiber/4 g carbs) 1
Cranberry Bliss Bar: all zones except listed (310 cal/16 g fat/1 g fiber/40 g carbs) 7.5
Cranberry Bliss Bar: Zone 1/14 (210 cal/9 g fat/1 g fiber/32 g carbs) 5
Cranberry Chocolate Protein Bar (320 cal/10 g fat/3 g fiber/41 g carbs) 6.5
Cranberry Orange Oatmeal Cookie (400 cal/14 g fat/4 g fiber/64 g carbs) 8.5
Crispy Square: all zones except listed (380 cal/11 g fat/0 g fiber/67 g carbs) 8.5
Crispy Square: Zone 15 (200 cal/4.5 g fat/0 g fiber/40 g carbs) 4.5
Crispy Square: Zone 5 (230 cal/7 g fat/0 g fiber/44 g carbs) 5
Crispy Square: Zone 2 (240 cal/8 g fat/0 g fiber/40 g carbs) 5.5
Crispy Square: Zone 3 (270 cal/8 g fat/0 g fiber/48 g carbs) 6
Crispy Square: Zone 27 (270 cal/10 g fat/0 g fiber/42 g carbs) 6
Crispy Square: Zone 4 (320 cal/8 g fat/0 g fiber/63 g carbs) 7
Crispy Square: Zone 37 (380 cal/14 g fat/0 g fiber/62 g carbs) 9
Crispy Square: Zone 38/92/96 (420 cal/18 g fat/0 g fiber/62 g carbs) 10
Crispy Square: Zone 1/14 (440 cal/18 g fat/1 g fiber/68 g carbs) 10
Date Bar (390 cal/15 g fat/4 g fiber/54 g carbs) 8.5
Daybreak Cookie (390 cal/18 g fat/3 g fiber/52 g carbs) 8.5
Espresso Brownie (370 cal/21 g fat/2 g fiber/43 g carbs) 9
Espresso Brownie Bar: all zones except listed (340 cal/16 g fat/1 g fiber/46 g carbs) 8
Espresso Brownie Bar: Zone 5 (360 cal/26 g fat/3 g fiber/36 g carbs) 9
Espresso Fudge Brownie (430 cal/25 g fat/3 g fiber/48 g carbs) 10
Flax Bar (630 cal/32 g fat/6 g fiber/81 g carbs) 14 (14.5)
Frosted Butterfly Cookie (330 cal/16 g fat/1 g fiber/42 g carbs) 7.5
Fruit Cobbler Bar (400 cal/18 g fat/2 g fiber/55 g carbs) 9
Fudge Brownie: all zones except listed (290 cal/17 g fat/2 g fiber/35 g carbs) 7
Fudge Brownie: Zone 37 (380 cal/20 g fat/2 g fiber/47 g carbs) 9
Ginger Lemon Creme (130 cal/6 g fat/0 g fiber/18 g carbs) 3
Gingerbread Doll Cookie (360 cal/17 g fat/0 g fiber/48 g carbs) 8.5
Gingerbread Petite Cookie (40 cal/2 g fat/0 g fiber/5 g carbs) 1
Granola Bar (450 cal/22 g fat/4 g fiber/55 g carbs) 10
Half-Size Chocolate Chip Cookie (240 cal/11 g fat/2 g fiber/33 g carbs) 5.5
Half-Size Molasses Chew Cookie (220 cal/8 g fat/1 g fiber/35 g carbs) 5
Half-Size Oatmeal Raisin Cookie: all zones except listed (210 cal/8 g fat/2 g fiber/34 g carbs) 4.5
Half-Size Oatmeal Raisin Cookie: Zone 11 (200 cal/7 g fat/2 g fiber/32 g carbs) 4
Hammenstasch Cookie (300 cal/14 g fat/1 g fiber/40 g carbs) 7
Holiday Snowflake Cookie (340 cal/16 g fat/0 g fiber/46 g carbs) 8
Java Pecan Bar (480 cal/27 g fat/2 g fiber/60 g carbs) 11.5
Key Lime Cookie (460 cal/24 g fat/1 g fiber/55 g carbs) 11
Key Lime White Chocolate Cheesecake Bar (320 cal/21 g fat/0 g fiber/30 g carbs) 8
Lemon Bar: all zones except listed (470 cal/20 g fat/1 g fiber/67 g carbs) 11
Lemon Bar: Zone 24 (260 cal/11 g fat/0 g fiber/38 g carbs) 6
Lemon Blueberry Bar (510 cal/24 g fat/1 g fiber/69 g carbs) 12
Lemon Crumb Bar: Zone 37 (350 cal/15 g fat/1 g fiber/47 g carbs) 8
Lemon Crumb Bar: all zones except listed (450 cal/24 g fat/0 g fiber/54 g carbs) 11
Low Fat Brownie (300 cal/3 g fat/4 g fiber/68 g carbs) 5.5
Low Fat Fruit Bar (190 cal/2 g fat/5 g fiber/43 g carbs) 3
M & M Cookie: all zones except listed (450 cal/16 g fat/2 g fiber/69 g carbs) 10
M & M Cookie: Zone 12/51 (440 cal/18 g fat/1 g fiber/66 g carbs) 10
M & M Cookie: Zone 3 (450 cal/21 g fat/2 g fiber/62 g carbs) 10.5
M & M Cookie: Zone 28/61/63/66 (450 cal/22 g fat/3 g fiber/59 g carbs) 10
M & M Cookie: Zone 34/109 (480 cal/19 g fat/1 g fiber/72 g carbs) 11
M & M Cookie: Zone 11/24 (480 cal/22 g fat/3 g fiber/66 g carbs) 11
M & M Cookie: Zone 16 (520 cal/24 g fat/2 g fiber/72 g carbs) 12
Maple Bar Crush: all zones except listed (450 cal/26 g fat/1 g fiber/48 g carbs) 11
Maple Bar Crush: Zone 21/79 (430 cal/12 g fat/2 g fiber/74 g carbs) 9
Mini Brownie Bites: Individual (130 cal/7 g fat/0 g fiber/16 g carbs) 3
Mini Chocolate Chip Cookie (220 cal/10 g fat/1 g fiber/30 g carbs) 5
Mini Chocolate Chunk Cookie (220 cal/10 g fat/1 g fiber/30 g carbs) 5
Mini Oatmeal Raisin Cookie (210 cal/8 g fat/2 g fiber/32 g carbs) 4.5
Mint Brownie w/Andes (480 cal/28 g fat/2 g fiber/52 g carbs) 11.5
Molasses Chew Cookie: all zones except listed (440 cal/16 g fat/1 g fiber/71 g carbs) 10
Molasses Chew Cookie: Zone 12 (400 cal/15 g fat/1 g fiber/66 g carbs) 9
Molasses Chew Cookie: Zone 15 (450 cal/16 g fat/2 g fiber/72 g carbs) 10
Molasses Cookie (410 cal/12 g fat/1 g fiber/67 g carbs) 9
Monster Cookie w/Peanut Butter (450 cal/22 g fat/3 g fiber/59 g carbs) 10
Oat - Canada Only - Bar (790 cal/41 g fat/6 g fiber/101 g carbs) 18 (18.5)
Oat Fudge Bar (460 cal/21 g fat/3 g fiber/64 g carbs) 10.5
Oatmeal Cranberry Bar (430 cal/24 g fat/3 g fiber/49 g carbs) 10
Oatmeal Raisin Cookie: all zones except listed (420 cal/15 g fat/3 g fiber/64 g carbs) 9
Oatmeal Raisin Cookie: Zone 37 (360 cal/9 g fat/3 g fiber/64 g carbs) 7.5
Oatmeal Raisin Cookie: Zone 80 (360 cal/15 g fat/2 g fiber/50 g carbs) 8
Oatmeal Raisin Cookie: Zone 5 (380 cal/16 g fat/4 g fiber/56 g carbs) 8
Oatmeal Raisin Cookie: Zone 23 (400 cal/20 g fat/2 g fiber/82 g carbs) 9.5
Oatmeal Raisin Cookie: Zone 11 (410 cal/14 g fat/3 g fiber/65 g carbs) 9
Oatmeal Raisin Cookie: Zone 4/24 (410 cal/15 g fat/3 g fiber/66 g carbs) 9
Oatmeal Raisin Cookie: Zone 12/51 (410 cal/15 g fat/4 g fiber/65 g carbs) 8.5
Oatmeal Raisin Cookie: Zone 38 (440 cal/16 g fat/3 g fiber/70 g carbs) 9.5
Oatmeal Raisin Cookie: Zone 15 (440 cal/17 g fat/3 g fiber/66 g carbs) 9.5
Oatmeal Raisin Cookie: Zone 27 (440 cal/18 g fat/1 g fiber/65 g carbs) 10
Oatmeal Raisin Cookie: Zone 20/22/29 (450 cal/17 g fat/4 g fiber/72 g carbs) 9.5
Oatmeal Raisin Cookie: Zone 3 (460 cal/16 g fat/4 g fiber/73 g carbs) 9.5
Oatmeal Raisin Cookie: Zone 16 (470 cal/16 g fat/3 g fiber/77 g carbs) 10
Oatmeal Raisin Cookie: Zone 9/92/96/104 (530 cal/19 g fat/4 g fiber/83 g carbs) 11.5
Oreo Dream Bar (280 cal/21 g fat/1 g fiber/22 g carbs) 7
Organic Blueberry Bar (370 cal/15 g fat/3 g fiber/54 g carbs) 8
Peanut Butter & Jelly Cookie (450 cal/20 g fat/2 g fiber/61 g carbs) 10.5
Peanut Butter Brownie Bar (450 cal/28 g fat/2 g fiber/44 g carbs) 11
Peanut Butter Chocolate Bar (450 cal/21 g fat/6 g fiber/57 g carbs) 9.5 (10)
Peanut Butter Cookie: all zones except listed (510 cal/30 g fat/3 g fiber/52 g carbs) 12
Peanut Butter Cookie: Zone 38/92/96 (450 cal/26 g fat/2 g fiber/48 g carbs) 11
Peanut Butter Cookie: Zone 11/24 (460 cal/25 g fat/2 g fiber/54 g carbs) 11
Peanut Butter Cookie: Zone 15 (480 cal/25 g fat/3 g fiber/57 g carbs) 11
Peanut Butter Cookie: Zone 23 (530 cal/29 g fat/2 g fiber/61 g carbs) 12.5
Peanut Butter Stack (670 cal/42 g fat/4 g fiber/67 g carbs) 16
Pecan Diamond Bar (490 cal/37 g fat/2 g fiber/38 g carbs) 12.5
Peppermint Brownie Bar (480 cal/28 g fat/2 g fiber/52 g carbs) 11.5
Peppermint Petite Cookie (40 cal/2 g fat/0 g fiber/5 g carbs) 1
Pink Cookie (440 cal/20 g fat/1 g fiber/62 g carbs) 10.5
Raspberry Mango Bar (340 cal/13 g fat/2 g fiber/51 g carbs) 7.5
Raspberry Petite Cookie (40 cal/2 g fat/0 g fiber/5 g carbs) 1
Raspberry Stack (650 cal/35 g fat/2 g fiber/80 g carbs) 15.5
Rice Krispie Bar (320 cal/8 g fat/0 g fiber/63 g carbs) 7
Seven Layer Bar (600 cal/37 g fat/4 g fiber/63 g carbs) 14.5
Snickerdoodle Cookie: all zones except listed (430 cal/20 g fat/1 g fiber/55 g carbs) 10
Snickerdoodle Cookie: Zone 16 (310 cal/14 g fat/0 g fiber/45 g carbs) 7.5
Snickerdoodle Cookie: Zone 5 (360 cal/16 g fat/1 g fiber/50 g carbs) 8.5
Snickerdoodle Cookie: Zone 37 (370 cal/18 g fat/1 g fiber/46 g carbs) 8.5
Snickerdoodle Cookie: Zone 4/26/104 (380 cal/18 g fat/1 g fiber/53 g carbs) 9
Snickerdoodle Cookie: Zone 11/24 (450 cal/19 g fat/1 g fiber/65 g carbs) 10.5
Snickerdoodle Cookie: Zone 38 (530 cal/20 g fat/2 g fiber/66 g carbs) 12
Strawberry Square Cookie (440 cal/22 g fat/2 g fiber/58 g carbs) 10
Sugar Free Brownie (270 cal/19 g fat/3 g fiber/30 g carbs) 6.5
Sugar Free Brownie Bar (440 cal/33 g fat/17 g fiber/51 g carbs) 8 (11)
Toffee Almond Bar: all zones except listed (430 cal/21 g fat/1 g fiber/56 g carbs) 10
Toffee Almond Bar: Zone 5 (360 cal/19 g fat/1 g fiber/44 g carbs) 8.5
Trail Bar: all zones except listed (450 cal/20 g fat/6 g fiber/59 g carbs) 9.5 (10)
Trail Bar: Zone 37 (300 cal/14 g fat/3 g fiber/39 g carbs) 6.5
Trail Mix Cookie: all zones except listed (480 cal/20 g fat/5 g fiber/68 g carbs) 10.5
Trail Mix Cookie: Zone 14/92/96 (360 cal/18 g fat/3 g fiber/46 g carbs) 8
Triple Chocolate Cookie (80 cal/7 g fat/2 g fiber/5 g carbs) 2
Valentine's Day Cookie (360 cal/16 g fat/0 g fiber/51 g carbs) 8.5
Sweet Rolls & Danishes
Almond Brioche Toast (360 cal/17 g fat/2 g fiber/47 g carbs) 8
Apple (Fruit) Danish (360 cal/22 g fat/0 g fiber/36 g carbs) 9
Apple Cinnamon Roll/Fritter (790 cal/37 g fat/11 g fiber/109 g carbs) 16.5 (18)
Apple Danish: all zones except listed (370 cal/19 g fat/1 g fiber/46 g carbs) 9
Apple Danish: Zone 12/51 (220 cal/22 g fat/0 g fiber/36 g carbs) 6
Apple Danish: Zone 56 (510 cal/19 g fat/1 g fiber/80 g carbs) 11.5
Apple Fritter: all zones except listed (790 cal/37 g fat/11 g fiber/109 g carbs) 16.5 (18)
Apple Fritter: Zone 37 (330 cal/11 g fat/2 g fiber/52 g carbs) 7
Apple Fritter: Zone 27 (400 cal/18 g fat/4 g fiber/55 g carbs) 8.5
Apple Fritter: Zone 3 (440 cal/23 g fat/3 g fiber/52 g carbs) 10
Apple Fritter: Zone 11/24 (450 cal/27 g fat/1 g fiber/47 g carbs) 11
Apple Fritter: Zone 4 (540 cal/25 g fat/3 g fiber/70 g carbs) 12.5
Apple Fritter: Zone 12 (800 cal/41 g fat/3 g fiber/98 g carbs) 19
Apple Turnover (210 cal/6 g fat/1 g fiber/39 g carbs) 4.5
Bavarian Cream Danish (360 cal/27 g fat/1 g fiber/25 g carbs) 9.5
Bear Claw: all zones except listed (350 cal/20 g fat/2 g fiber/38 g carbs) 8.5
Bear Claw: Zone 5 (430 cal/23 g fat/1 g fiber/48 g carbs) 10.5
Bear Claw: Zone 37 (490 cal/27 g fat/2 g fiber/53 g carbs) 11.5
Bear Claw: Zone 27 (670 cal/37 g fat/3 g fiber/72 g carbs) 16
Blueberry Danish: all zones except listed (420 cal/23 g fat/1 g fiber/47 g carbs) 10
Blueberry Danish: Zone 9 (420 cal/19 g fat/2 g fiber/56 g carbs) 9.5
Boston Cream Donut (330 cal/10 g fat/1 g fiber/60 g carbs) 7
Brioche Toast (360 cal/17 g fat/2 g fiber/47 g carbs) 8
Butterhorn (160 cal/6 g fat/0 g fiber/24 g carbs) 3.5
Cheese & Fruit Danish (330 cal/19 g fat/1 g fiber/36 g carbs) 8
Cheese Danish: all zones except listed (450 cal/28 g fat/1 g fiber/45 g carbs) 11
Cheese Danish: Zone 80 (260 cal/9 g fat/1 g fiber/40 g carbs) 6
Cheese Danish: Zone 4/9 (320 cal/19 g fat/1 g fiber/30 g carbs) 8
Cheese Danish: Zone 27 (360 cal/18 g fat/1 g fiber/39 g carbs) 8.5
Cheese Danish: Zone 15 (420 cal/21 g fat/1 g fiber/46 g carbs) 10
Cheese Danish: Zone 23 (420 cal/23 g fat/0.5 g fiber/45 g carbs) 10
Cheese Danish: Zone 12/51 (440 cal/34 g fat/1 g fiber/60 g carbs) 11.5
Cheese Danish: Zone 20/22/29 (470 cal/29 g fat/0 g fiber/36 g carbs) 12
Cheese Danish: Zone 37 (490 cal/30 g fat/1 g fiber/49 g carbs) 12
Cheese Danish: Zone 56 (640 cal/34 g fat/0 g fiber/77 g carbs) 15.5
Cheese Twist (140 cal/10 g fat/0 g fiber/7 g carbs) 3.5
Cherry Cream Cheese Danish (390 cal/20 g fat/1 g fiber/49 g carbs) 9.5
Cherry Danish: all zones except listed (410 cal/17 g fat/1 g fiber/62 g carbs) 9.5
Cherry Danish: Zone 9 (330 cal/13 g fat/2 g fiber/48 g carbs) 7.5
Chocolate Cake Doughnut (370 cal/18 g fat/2 g fiber/50 g carbs) 8.5
Chocolate Doughnut: all zones except listed (320 cal/15 g fat/2 g fiber/42 g carbs) 7.5
Chocolate Doughnut: Zone 37 (280 cal/10 g fat/1 g fiber/44 g carbs) 6
Chocolate Doughnut: Zone 2 (320 cal/15 g fat/2 g fiber/42 g carbs) 7.5
Chocolate Doughnut: Zone 11 (320 cal/11 g fat/1 g fiber/52 g carbs) 7
Chocolate Doughnut: Zone 12/109 (330 cal/19 g fat/2 g fiber/36 g carbs) 8
Chocolate Doughnut: Zone 51 (370 cal/18 g fat/2 g fiber/50 g carbs) 8.5
Chocolate Doughnut: Zone 5 (390 cal/12 g fat/1 g fiber/68 g carbs) 8.5
Chocolate Glazed Cake Doughnut (370 cal/18 g fat/2 g fiber/50 g carbs) 8.5
Chocolate Glazed Doughnut (370 cal/18 g fat/2 g fiber/50 g carbs) 8.5
Chocolate Old Fashioned Doughnut (450 cal/20 g fat/1 g fiber/64 g carbs) 10.5
Cinnamon Crisp (60 cal/2 g fat/0 g fiber/9 g carbs) 1.5
Cinnamon Nut Rugulach (160 cal/10 g fat/0.5 g fiber/16 g carbs) 4
Cinnamon Roll: all zones except listed (630 cal/31 g fat/2 g fiber/79 g carbs) 15
Cinnamon Roll: Zone 11/24 (260 cal/8 g fat/1 g fiber/43 g carbs) 5.5
Cinnamon Roll: Zone 4/9 (480 cal/15 g fat/2 g fiber/79 g carbs) 10.5
Cinnamon Roll: Zone 56 (490 cal/14 g fat/0 g fiber/84 g carbs) 11
Cinnamon Roll: Zone 27 (530 cal/17 g fat/1 g fiber/89 g carbs) 12
Cinnamon Roll: Zone 37 (570 cal/28 g fat/2 g fiber/71 g carbs) 13.5
Cinnamon Roll: Zone 1/2/14 (650 cal/22 g fat/4 g fiber/94 g carbs) 14
Cinnamon Straw (130 cal/7 g fat/1 g fiber/16 g carbs) 3
Cinnamon Sugar Cake Doughnut (400 cal/19 g fat/0 g fiber/53 g carbs) 9.5
Cinnamon Sugar Donut [Zone 63] (400 cal/19 g fat/0 g fiber/53 g carbs) 9.5
Cinnamon Sugar Doughnut [Zone 5] (480 cal/16 g fat/4 g fiber/76 g carbs) 10
Cinnamon Twist: all zones except listed (320 cal/17 g fat/1 g fiber/37 g carbs) 7.5
Cinnamon Twist: Zone 3/12/51 (230 cal/16 g fat/0 g fiber/18 g carbs) 6
Cinnamon Twist: Zone 27 (290 cal/12 g fat/8 g fiber/59 g carbs) 5 (6)
Cinnamon Twist: Zone 15 (320 cal/16 g fat/1 g fiber/42 g carbs) 7.5
Cinnamon Twist: Zone 11/24 (390 cal/18 g fat/2 g fiber/54 g carbs) 9
Cinnamon Twist: Zone 5 (390 cal/21 g fat/2 g fiber/46 g carbs) 9
Cinnamon Twist: Zone 4 (430 cal/9 g fat/2 g fiber/74 g carbs) 9
Cinnamon Twist: Zone 20/22/29/56 (500 cal/30 g fat/0 g fiber/58 g carbs) 12.5
Cinnamon Twist: Zone 37 (570 cal/28 g fat/2 g fiber/70 g carbs) 13.5
Cinnamon Walnut Rugulach (160 cal/10 g fat/0.5 g fiber/16 g carbs) 4
Copenhagen Sweetroll (560 cal/34 g fat/2 g fiber/54 g carbs) 13.5
Cranberry Apple Fritter (440 cal/19 g fat/1 g fiber/60 g carbs) 10
Glazed Doughnut: all zones except listed (280 cal/11 g fat/2 g fiber/40 g carbs) 6
Glazed Doughnut: Zone 37 (270 cal/9 g fat/1 g fiber/45 g carbs) 6
Glazed Doughnut: Zone 12/109 (350 cal/19 g fat/1 g fiber/41 g carbs) 8.5
Glazed Doughnut: Zone 3 (410 cal/19 g fat/0 g fiber/57 g carbs) 10
Glazed Doughnut: Zone 11/21/24/52/79 (410 cal/24 g fat/1 g fiber/57 g carbs) 10
Maple Bar Crunch (430 cal/12 g fat/2 g fiber/74 g carbs) 9
Mint Chocolate Cake Doughnut (370 cal/18 g fat/2 g fiber/50 g carbs) 8.5
Old Fashioned Doughnut (440 cal/20 g fat/1 g fiber/59 g carbs) 10.5
Old Fashioned Pumpkin Doughnut (330 cal/14 g fat/1 g fiber/46 g carbs) 7.5
Pumpkin Old Fashioned Doughnut (330 cal/14 g fat/1 g fiber/46 g carbs) 7.5
Raspberry Danish (400 cal/19 g fat/1 g fiber/51 g carbs) 9.5
Raspberry Streussel (220 cal/10 g fat/1 g fiber/30 g carbs) 5
Sticky Bun w/Walnuts: all zones except listed (730 cal/31 g fat/4 g fiber/104 g carbs) 16.5
Sticky Bun w/Walnuts: Zone 37 (440 cal/21 g fat/2 g fiber/58 g carbs) 10
Old Food
Cobb Salad (780 cal/64 g fat/8 g fiber/) 19.5 (20)
Black Forest Ham/Egg & Cheddar Sandwich (400 cal/18 g fat/2 g fiber/40 g carbs) 9
Eggs Florentine & Baby Spinach Sandwich (380 cal/17 g fat/2 g fiber/40 g carbs) 8.5
Feta Cheese & Olive Sandwich (720 cal/24 g fat/7 g fiber/) 15 (15.5)
Fresh Mozzarella Pesto Sandwich (830 cal/26 g fat/6 g fiber/) 17.5 (18)
Low Fat Tuna Sandwich (350 cal/4 g fat/5 g fiber/) 6.5
Lowfat Turkey on Ciabatta Sandwich (480 cal/4 g fat/5 g fiber/) 9
Peppered Bacon/Egg & Cheddar Sandwich (410 cal/20 g fat/2 g fiber/40 g carbs) 9.5
Reduced-Fat Turkey Bacon/Egg & White Cheddar Sandwich (350 cal/10 g fat/2 g fiber/41 g carbs) 7.5
Sausage/Egg & Cheddar Sandwich (490 cal/27 g fat/2 g fiber/39 g carbs) 11.5
Tuna & Penne Pasta Salad (540 cal/34 g fat/5 g fiber/) 12.5 (13)
Turkey & Pesto Sandwich (750 cal/31 g fat/3 g fiber/) 17
Old Beverages
Chantico Drinking Chocolate [6 oz] (390 cal/21 g fat/6 g fiber/51 g carbs) 8.5 (9)
Chocolate Malt Frappuccino Creme w/o whip: Grande (470 cal/10 g fat/2 g fiber/87 g carbs) 10
Chocolate Frappuccino Creme w/o whip: Tall (290 cal/4.5 g fat/52 g carbs) 6
Chocolate Frappuccino Creme w/o whip: Grande (400 cal/7 g fat/1 g fiber/73 g carbs) 8.5
Chocolate Frappuccino Creme w/o whip: Venti (510 cal/8 g fat/2 g fiber/93 g carbs) 10.5
Chocolate Brownie Frappuccino w/o whip: Tall (270 cal/7 g fat/1 g fiber/51 g carbs) 6
Chocolate Brownie Frappuccino w/o whip: Grande (370 cal/9 g fat/2 g fiber/69 g carbs) 8
Chocolate Brownie Frappuccino w/o whip: Venti (410 cal/13 g fat/2 g fiber/95 g carbs) 9
Egg Nog Latte; whole milk: Tall (490 cal/22 g fat/60 g carbs) 11.5
Egg Nog Latte; whole milk: Grande (630 cal/28 g fat/78 g carbs) 15
Egg Nog Latte; whole milk: Venti (810 cal/36 g fat/99 g carbs) 19
Gingerbread Latte: Grande; w/whole milk & whipped cream (350 cal/18 g fat) 8.5
Mint Mocha Chip Frappuccino: Tall (290 cal/7 g fat/1 g fiber/56 g carbs) 6
Mint Mocha Chip Frappuccino: Grande (390 cal/9 g fat/2 g fiber/74 g carbs) 8
Mint Mocha Chip Frappuccino: Venti (550 cal/13 g fat/2 g fiber/105 g carbs) 11.5
Mocha Coconut Frappuccino w/o whip: Tall (300 cal/7 g fat/2 g fiber/58 g carbs) 6
Mocha Coconut Frappuccino w/o whip: Grande (400 cal/10 g fat/2 g fiber/75 g carbs) 8.5
Mocha Coconut Frappuccino w/o whip: Venti (570 cal/13 g fat/3 g fiber/108 g carbs) 12
Mocha Malt Frappuccino w/o whip: Grande (430 cal/7 g fat/1 g fiber/91 g carbs) 9
Mocha Valencia; nonfat w/o whip:Tall (220 cal/2 g fat/45 g carbs) 4.5
Mocha Valencia; nonfat w/o whip:Grande (290 cal/2.5 g fat/60 g carbs) 6
Mocha Valencia; nonfat w/o whip:Venti (370 cal/3.5 g fat/75 g carbs) 7.5
Peppermint Mocha Frappuccino w/o whip: Tall (240 cal/3 g fat/0 g fiber/49 g carbs) 5
Peppermint Mocha Frappuccino w/o whip: Grande (310 cal/4 g fat/0 g fiber/63 g carbs) 6.5
Peppermint Mocha Frappuccino w/o whip: Venti (440 cal/6 g fat/0 g fiber/91 g carbs) 9.5
Tazoberry Creme Frappuccino Blended Tea w/o whip: Tall (240 cal/1 g fat/0 g fiber/54 g carbs) 5
Tazoberry Creme Frappuccino Blended Tea w/o whip: Grande (330 cal/2 g fat/0 g fiber/74 g carbs) 7
Tazoberry Creme Frappuccino Blended Tea w/o whip: Venti (460 cal/2.5 g fat/1 g fiber/102 g carbs) 9
Tazoberry Frappuccino Blended Tea w/o whip: Tall (140 cal/0 g fat/0 g fiber/36 g carbs) 3
Tazoberry Frappuccino Blended Tea w/o whip: Grande (190 cal/0 g fat/0 g fiber/49 g carbs) 4
Tazoberry Frappuccino Blended Tea w/o whip: Venti (250 cal/0 g fat/1 g fiber/65 g carbs) 5
Toffee Nut Frappuccino w/o whip: Tall (210 cal/2.5 g fat/0 g fiber/43 g carbs) 4.5
Toffee Nut Frappuccino w/o whip: Grande (280 cal/3.5 g fat/0 g fiber/58 g carbs) 6
Toffee Nut Frappuccino w/o whip: Venti (390 cal/4.5 g fat/0 g fiber/80 g carbs) 8
White Chocolate Mocha Frappuccino w/o whip: Tall (240 cal/3.5 g fat/0 g fiber/48 g carbs) 5
White Chocolate Mocha Frappuccino w/o whip: Grande (320 cal/4.5 g fat/0 g fiber/62 g carbs) 7
White Chocolate Mocha Frappuccino w/o whip: Venti (450 cal/7 g fat/0 g fiber/89 g carbs) 9.5
Caramel Mocha; nonfat w/o whip: Tall (230 cal/1.5 g fat/1 g fiber/48 g carbs) 4.5
Caramel Mocha; nonfat w/o whip: Grande (300 cal/2.5 g fat/2 g fiber/63 g carbs) 6
Caramel Mocha; nonfat w/o whip: Venti (380 cal/3 g fat/2 g fiber/79 g carbs) 7.5
Caramel Mocha; nonfat w/o whip: Tall (170 cal/0.5 g fat/0 g fiber/32 g carbs) 3.5
Caramel Mocha; nonfat w/o whip: Grande (250 cal/1 g fat/0 g fiber/47 g carbs) 5
Caramel Mocha; nonfat w/o whip: Venti (310 cal/1 g fat/0 g fiber/58 g carbs) 6.5
White Chocolate Mocha; nonfat w/o whip: Tall (260 cal/4 g fat/0 g fiber/45 g carbs) 5.5
White Chocolate Mocha; nonfat w/o whip: Grande (340 cal/5 g fat/0 g fiber/48 g carbs) 7
White Chocolate Mocha; nonfat w/o whip: Venti (430 cal/6 g fat/0 g fiber/73 g carbs) 9

Sizes: Tall; 12 oz - Grande; 16 oz -Venti; 24 oz

Old items calculated between 2002-2005 - May no longer be on the menu or out-of-date.   New items calculated by Michele/akasha.

Note about Zones:
All the food is split up on the Starbucks site by zone. Please check what zone you are and use the values for that zone. Not all areas have information. Please use the location closest to you. If you are unsure of your location please check your zone via the location search in the food nutritional info.

Zone 3 - Chicago IL
Zone 4 - San Diego CA
Zone 5 - San Francisco/Fresco CA
Zone 8 - WI
Zone 9 - CO
Zone 11 - OR
Zone 12 - MD/VA/Washington DC
Zone 13 - OK
Zone 15 - Boston MA/CT/RI/NH
Zone 16 - New York Metro NY
Zone 18 - Minneapolis/St. Paul MN
Zone 20 - Dallas/Ft. Worth TX
Zone 21 - Anchorage AK
Zone 22 - Houston TX
Zone 23 - Atlanta GA
Zone 24 - Seattle/Olympia WA
Zone 27 - Las Vegas NV
Zone 28 - Pittsburgh PA
Zone 29 - Austin/San Antonio TX
Zone 30 - Cincinnati OH/Louisville KY
Zone 34 - NC
Zone 37 - Phoenix/Tucson AZ
Zone 38 - UT
Zone 41 - Birmingham AL
Zone 51 - Philadelphia PA/Trenton NJ
Zone 52 - Boise ID
Zone 53 - Los Angeles CA
Zone 56 - Miami FL
Zone 58 - Nashville TN
Zone 59 - Savannah GA & SC
Zone 61 - MI
Zone 63 - Columbus OH
Zone 66 - Buffalo/Rochester/Syracuse NY
Zone 70 - Cleveland OH
Zone 73 - Orlando/Tampa FL
Zone 79 - Spokane WA
Zone 80 - St. Louis MO
Zone 82 - Kansas City/Springfield MO & Omaha/Lincoln NE & Wichita/Topeka KS
Zone 92 - Helena MT
Zone 98 - Indianapolis IN
Zone 96 - Billings MT & ND & SD & WY
Zone 99 - Jacksonville FL
Zone 101 - Jackson MS & New Orleans/Baton Rouge LA
Zone 104 - Albuquerque/Santa Fe NM
Zone 106 - Des Moines IA
Zone 107 - Abilene/Amarillo/Corpus Christi/El Paso/Lubbock TX
Zone 109 - WV
Zone 122 - Little Rock AR/Memphis TN
Zone 123 - Albany NY/Springfield MA/Bangor ME

You may now go to www.starbucks.com and their NEW interactive nutrition finder to find the nutritional values of all their products.

Starbucks